Wed 29th May 2019 at 6:00pm by andrius

Run > General

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Time
9:03
Miles
1.29
Min/mi
7:01
Pacing
12%
Stride(cm)
126
Cals
146
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29m - 9:03(7:02/m) 146cal 8.52/12.77mph

9:03

Pace

37%

14%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	7:55	176 168-184
0.13	57	27	7:11	182 180-184
0.19	1:23	27	7:08	182 180-182
0.25	1:54	31	8:09	180 178-182
0.31	2:19	25	6:42	183 182-184
0.38	3:09	50 +25	13:15	183 180-184
0.44	3:38	30	7:55	183 182-184
0.50	4:07	28	7:32	184 182-188
0.56	4:35	29	7:41	184 182-184
0.63	5:02	27	7:06	184 182-186
0.69	5:30	28	7:31	185 182-186
0.75	5:55	24	6:30	184 182-188
0.81	6:17	22	5:56	190 184-196
0.88	6:42	25	6:41	183 182-186
0.94	8:50	2:08 +1:48	34:13	177 168-186
1.00	9:30	40 +13	10:33	189 186-198
1.06	10:43	1:13 +44	19:22	181 170-198
1.13	12:46	2:04 +1:52	32:59	182 174-190
1.19	14:29	1:43 +1:20	27:29	177 166-186
1.25	17:26	2:57 +2:28	47:13	181 176-190
1.29	18:01	35 +7	15:59	173 160-194

Cadence

181 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	181	1.3	11:33	12:09
Walk	10.8	116	0	2:23	INF:00:00
Pause	18.5	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	0.00%	More
800m	3:26	6:55	0.00%	More
1km	4:22	7:02	0.00%	More
Mile	7:02	7:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	22:59	7:24
5M	38:03	7:37
10km	47:54	7:43
10M	1:19:20	7:56
Half	1:45:37	8:04
20M	2:45:24	8:16
Mara	3:40:12	8:24

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