Wed 29th May 2019 at 7:00pm by andrius

Run > General

  • Time
    33:09
  • Miles
    6.33
  • Min/mi
    5:14
  • Pacing
    94%
  • Stride(cm)
    157
  • Cals
    631
  • Cadence
    196
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    871
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.17m - 16:38(5:15/m) 164/174bpm 307cal 11.43/13.57mph
2) 3.16m - 16:31(5:13/m) 170/175bpm 324cal 11.49/13.09mph
16:38 16:31

Pace

5% 81% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:18 1:18 5:13 132 77-156 688 201 118-210
0.50 2:35 1:17 5:07 158 153-166 809 199 184-204
0.75 3:51 1:16 5:05 160 157-165 813 200 196-202
1.00 5:04 1:13 4:51 166 165-168 804 199 186-204
1.25 6:20 1:17 5:06 170 167-174 868 200 186-202
1.50 7:41 1:21 5:22 169 166-171 907 199 198-200
1.75 9:04 1:23 5:33 167 165-169 928 188 130-202
2.00 10:23 1:19 5:15 168 167-170 883 199 196-202
2.25 11:43 1:19 5:18 169 169-170 895 192 98-200
2.50 13:06 1:23 5:32 170 169-170 940 189 98-202
2.75 14:27 1:21 5:24 169 167-170 913 194 182-202
3.00 15:46 1:20 5:18 168 167-169 891 196 180-198
3.25 17:04 1:18 5:11 169 168-170 875 196 182-198
3.50 18:23 1:19 5:17 169 168-170 891 193 182-198
3.75 19:44 1:21 5:24 168 167-169 908 197 188-200
4.00 21:03 1:19 5:17 167 165-169 884 195 180-198
4.25 22:21 1:18 5:12 168 167-169 873 195 182-202
4.50 23:39 1:17 5:09 168 167-169 866 198 196-202
4.75 25:00 1:21 5:24 169 168-170 913 198 196-200
5.00 26:18 1:18 5:13 170 169-171 887 197 196-200
5.25 27:37 1:19 5:15 171 170-173 899 194 184-198
5.50 28:53 1:16 5:06 172 171-173 877 197 192-200
5.75 30:11 1:18 5:11 173 172-173 896 196 182-202
6.00 31:33 1:23 5:30 173 172-173 952 198 194-200
6.25 32:48 1:14 4:58 174 172-175 863 198 194-198
6.33 33:10 22 4:33 174 174-174 792 198 198-198

Heart

166/175max
  • Show Beats/Mile

Cadence

196 (210 max) Stride Length: 157cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:48 0.00% More
800m 2:28 4:57 0.00% More
1km 3:05 4:58 0.00% More
Mile 5:02 5:02 0.00% More
5k 16:13 5:13 0.00% More
5 miles 26:16 5:15 0.00% More
10k 32:33 5:14 0.00% More

Predictions

Dist Time Per Mile
1M 4:41 4:41
5km 15:35 5:01
5M 25:49 5:10
10km 32:30 5:14
10M 53:50 5:23
Half 1:11:40 5:28
20M 1:52:13 5:37
Mara 2:29:25 5:42
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