Wed 29th May 2019 at 7:00pm by andrius
Run > General
-
Time
33:09
-
Miles
6.33
-
Min/mi
5:14
-
Pacing
94%
-
Stride(cm)
157
-
Cals
631
-
Cadence
196
-
BPM
166
-
%MHR
97.3
-
B/mi
871
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.17m - 16:38(5:15/m) 164/174bpm 307cal 11.43/13.57mph
2) 3.16m - 16:31(5:13/m) 170/175bpm 324cal 11.49/13.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:18 |
1:18 |
5:13 |
132 77-156 |
688 |
201 118-210 |
0.50 |
2:35 |
1:17 |
5:07 |
158 153-166 |
809 |
199 184-204 |
0.75 |
3:51 |
1:16 |
5:05 |
160 157-165 |
813 |
200 196-202 |
1.00 |
5:04 |
1:13 |
4:51 |
166 165-168 |
804 |
199 186-204 |
1.25 |
6:20 |
1:17 |
5:06 |
170 167-174 |
868 |
200 186-202 |
1.50 |
7:41 |
1:21 |
5:22 |
169 166-171 |
907 |
199 198-200 |
1.75 |
9:04 |
1:23 |
5:33 |
167 165-169 |
928 |
188 130-202 |
2.00 |
10:23 |
1:19 |
5:15 |
168 167-170 |
883 |
199 196-202 |
2.25 |
11:43 |
1:19 |
5:18 |
169 169-170 |
895 |
192 98-200 |
2.50 |
13:06 |
1:23 |
5:32 |
170 169-170 |
940 |
189 98-202 |
2.75 |
14:27 |
1:21 |
5:24 |
169 167-170 |
913 |
194 182-202 |
3.00 |
15:46 |
1:20 |
5:18 |
168 167-169 |
891 |
196 180-198 |
3.25 |
17:04 |
1:18 |
5:11 |
169 168-170 |
875 |
196 182-198 |
3.50 |
18:23 |
1:19 |
5:17 |
169 168-170 |
891 |
193 182-198 |
3.75 |
19:44 |
1:21 |
5:24 |
168 167-169 |
908 |
197 188-200 |
4.00 |
21:03 |
1:19 |
5:17 |
167 165-169 |
884 |
195 180-198 |
4.25 |
22:21 |
1:18 |
5:12 |
168 167-169 |
873 |
195 182-202 |
4.50 |
23:39 |
1:17 |
5:09 |
168 167-169 |
866 |
198 196-202 |
4.75 |
25:00 |
1:21 |
5:24 |
169 168-170 |
913 |
198 196-200 |
5.00 |
26:18 |
1:18 |
5:13 |
170 169-171 |
887 |
197 196-200 |
5.25 |
27:37 |
1:19 |
5:15 |
171 170-173 |
899 |
194 184-198 |
5.50 |
28:53 |
1:16 |
5:06 |
172 171-173 |
877 |
197 192-200 |
5.75 |
30:11 |
1:18 |
5:11 |
173 172-173 |
896 |
196 182-202 |
6.00 |
31:33 |
1:23 |
5:30 |
173 172-173 |
952 |
198 194-200 |
6.25 |
32:48 |
1:14 |
4:58 |
174 172-175 |
863 |
198 194-198 |
6.33 |
33:10 |
22 |
4:33 |
174 174-174 |
792 |
198 198-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:48 |
0.00% |
More |
800m |
2:28 |
4:57 |
0.00% |
More |
1km |
3:05 |
4:58 |
0.00% |
More |
Mile |
5:02 |
5:02 |
0.00% |
More |
5k |
16:13 |
5:13 |
0.00% |
More |
5 miles |
26:16 |
5:15 |
0.00% |
More |
10k |
32:33 |
5:14 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
4:41 |
4:41 |
5km |
15:35 |
5:01 |
5M |
25:49 |
5:10 |
10km |
32:30 |
5:14 |
10M |
53:50 |
5:23 |
Half |
1:11:40 |
5:28 |
20M |
1:52:13 |
5:37 |
Mara |
2:29:25 |
5:42 |
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