Wed 29th May 2019 at 7:00pm by Ruggy
Run > General
-
Time
55:18
-
Miles
7.04
-
Min/mi
7:51
-
Pacing
78%
-
WAVA
63.49
-
Stride(cm)
113
-
Cals
442
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 63cal 7.8/13.23mph
2) 1m - 7:50(7:50/m) 64cal 7.66/8.39mph
3) 1m - 7:57(7:57/m) 63cal 7.55/10.94mph
4) 1m - 8:00(8:00/m) 63cal 7.5/8.64mph
5) 1m - 8:23(8:23/m) 62cal 7.16/9.46mph
6) 1m - 7:45(7:45/m) 63cal 7.74/8.87mph
7) 1m - 7:21(7:21/m) 62cal 8.17/8.89mph
8) 0.04m - 21(8:58/m) 2cal 6.69/6.93mph
7:42 7:50 7:57 8:00 8:23 7:45 7:21 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:25 |
182 176-186 |
0.50 |
4:01 |
1:55 |
7:39 |
183 180-186 |
0.75 |
5:52 |
1:51 |
7:24 |
183 180-186 |
1.00 |
7:42 |
1:50 |
7:19 |
183 180-186 |
1.25 |
9:36 |
1:54 |
7:37 |
181 168-186 |
1.50 |
11:35 |
1:59 |
7:57 |
182 178-188 |
1.75 |
13:34 |
1:59 |
7:56 |
181 178-182 |
2.00 |
15:31 |
1:57 |
7:48 |
181 172-186 |
2.25 |
17:30 |
1:59 |
7:56 |
184 182-186 |
2.50 |
19:34 |
2:04 |
8:14 |
183 180-186 |
2.75 |
21:31 |
1:57 +6
|
7:49 |
172 116-186 |
3.00 |
23:55 |
2:24 +21
|
9:36 |
179 170-182 |
3.25 |
25:51 |
1:56 |
7:45 |
181 178-182 |
3.50 |
27:49 |
1:58 |
7:51 |
181 178-184 |
3.75 |
29:52 |
2:03 |
8:13 |
179 170-182 |
4.00 |
31:56 |
2:04 |
8:15 |
180 178-184 |
4.25 |
34:15 |
2:19 |
9:17 |
176 116-182 |
4.50 |
36:35 |
2:20 +15
|
9:19 |
179 166-184 |
4.75 |
38:24 |
1:49 |
7:15 |
181 178-184 |
5.00 |
40:32 |
2:08 |
8:31 |
182 176-184 |
5.25 |
43:41 |
3:09 +1:10
|
12:36 |
183 178-186 |
5.50 |
45:54 |
2:13 +13
|
8:53 |
179 172-182 |
5.75 |
47:48 |
1:54 |
7:36 |
180 176-184 |
6.00 |
49:41 |
1:53 |
7:31 |
181 178-184 |
6.25 |
51:37 |
1:56 |
7:44 |
180 170-184 |
6.50 |
53:27 |
1:51 |
7:23 |
181 178-184 |
6.75 |
55:11 |
1:44 |
6:55 |
182 180-184 |
7.00 |
57:02 |
1:50 |
7:22 |
181 176-184 |
7.04 |
57:22 |
20 |
8:57 |
179 174-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
50.38% |
More |
800m |
3:28 |
6:58 |
57.90% |
More |
1km |
4:24 |
7:05 |
59.36% |
More |
Mile |
7:17 |
7:17 |
60.91% |
More |
5k |
24:34 |
7:54 |
61.44% |
More |
5 miles |
40:28 |
8:06 |
60.81% |
More |
10k |
50:50 |
8:11 |
60.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
63.46 |
5km |
23:14 |
7:29 |
64.95 |
5M |
38:29 |
7:42 |
63.94 |
10km |
48:27 |
7:48 |
63.46 |
10M |
1:20:13 |
8:01 |
63.40 |
Half |
1:46:49 |
8:09 |
62.55 |
20M |
2:47:16 |
8:22 |
63.29 |
Mara |
3:42:41 |
8:30 |
63.39 |
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