Wed 29th May 2019 at 7:00pm by Ruggy

Run > General

  • Time
    55:18
  • Miles
    7.04
  • Min/mi
    7:51
  • Pacing
    78%
  • WAVA
    63.49
  • Stride(cm)
    113
  • Cals
    442
  • Cadence
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 63cal 7.8/13.23mph
2) 1m - 7:50(7:50/m) 64cal 7.66/8.39mph
3) 1m - 7:57(7:57/m) 63cal 7.55/10.94mph
4) 1m - 8:00(8:00/m) 63cal 7.5/8.64mph
5) 1m - 8:23(8:23/m) 62cal 7.16/9.46mph
6) 1m - 7:45(7:45/m) 63cal 7.74/8.87mph
7) 1m - 7:21(7:21/m) 62cal 8.17/8.89mph
8) 0.04m - 21(8:58/m) 2cal 6.69/6.93mph
7:42 7:50 7:57 8:00 8:23 7:45 7:21 21

Pace

4% 1% 7% 25% 57% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:06 2:06 8:25 182 176-186
0.50 4:01 1:55 7:39 183 180-186
0.75 5:52 1:51 7:24 183 180-186
1.00 7:42 1:50 7:19 183 180-186
1.25 9:36 1:54 7:37 181 168-186
1.50 11:35 1:59 7:57 182 178-188
1.75 13:34 1:59 7:56 181 178-182
2.00 15:31 1:57 7:48 181 172-186
2.25 17:30 1:59 7:56 184 182-186
2.50 19:34 2:04 8:14 183 180-186
2.75 21:31 1:57 +6 7:49 172 116-186
3.00 23:55 2:24 +21 9:36 179 170-182
3.25 25:51 1:56 7:45 181 178-182
3.50 27:49 1:58 7:51 181 178-184
3.75 29:52 2:03 8:13 179 170-182
4.00 31:56 2:04 8:15 180 178-184
4.25 34:15 2:19 9:17 176 116-182
4.50 36:35 2:20 +15 9:19 179 166-184
4.75 38:24 1:49 7:15 181 178-184
5.00 40:32 2:08 8:31 182 176-184
5.25 43:41 3:09 +1:10 12:36 183 178-186
5.50 45:54 2:13 +13 8:53 179 172-182
5.75 47:48 1:54 7:36 180 176-184
6.00 49:41 1:53 7:31 181 178-184
6.25 51:37 1:56 7:44 180 170-184
6.50 53:27 1:51 7:23 181 178-184
6.75 55:11 1:44 6:55 182 180-184
7.00 57:02 1:50 7:22 181 176-184
7.04 57:22 20 8:57 179 174-184

Cadence

181 (188 max) Stride Length: 113cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 50.38% More
800m 3:28 6:58 57.90% More
1km 4:24 7:05 59.36% More
Mile 7:17 7:17 60.91% More
5k 24:34 7:54 61.44% More
5 miles 40:28 8:06 60.81% More
10k 50:50 8:11 60.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 63.46
5km 23:14 7:29 64.95
5M 38:29 7:42 63.94
10km 48:27 7:48 63.46
10M 1:20:13 8:01 63.40
Half 1:46:49 8:09 62.55
20M 2:47:16 8:22 63.29
Mara 3:42:41 8:30 63.39
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