Wed 29th May 2019 at 7:00pm by Uphill struggler

Run > General

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Time
1:08:18
Miles
6.08
Min/mi
11:14
Pacing
74%
WAVA
44.44
Stride(cm)
88
Cals
1144
Cadence
162
BPM
156
%MHR
91
B/mi
1747
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:13(14:13/m) 148/163bpm 216cal 4.22/6.05mph
2) 1m - 13:35(13:35/m) 154/169bpm 220cal 4.42/6.2mph
3) 1m - 11:39(11:39/m) 158/168bpm 195cal 5.15/7.31mph
4) 1m - 8:59(8:59/m) 160/171bpm 157cal 6.68/7.74mph
5) 1m - 9:38(9:38/m) 165/171bpm 177cal 6.23/6.7mph
6) 1m - 9:32(9:32/m) 161/169bpm 166cal 6.29/7.39mph
7) 0.08m - 42(8:40/m) 171/173bpm 13cal 6.93/6.72mph

14:13 13:35 11:39 8:59 9:38 9:32 42

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:07	3:07	12:29	137 73-159	1710	161 100-170
0.50	7:40	4:33	18:11	145 121-159	2636	139 36-164
0.75	10:34	2:54	11:36	148 120-160	1717	160 114-168
1.00	14:13	3:39	14:35	157 151-162	2288	149 106-168
1.25	17:51	3:39	14:34	153 146-161	2230	152 120-172
1.50	21:09	3:17	13:10	157 142-168	2067	161 126-174
1.75	24:09	3:01	12:04	152 142-160	1833	158 120-172
2.00	27:47	3:37	14:30	153 145-160	2218	157 120-170
2.25	30:59	3:12	12:50	158 149-168	2027	157 122-172
2.50	33:56	2:57	11:46	159 148-166	1871	164 156-170
2.75	37:20	3:24	13:38	157 149-166	2140	161 120-172
3.00	39:26	2:06	8:24	158 152-162	1326	172 168-176
3.25	41:23	1:57	7:47	152 146-157	1182	173 170-176
3.50	43:49	2:26	9:43	154 141-171	1495	171 164-178
3.75	46:04	2:15	9:00	168 161-171	1513	170 168-172
4.00	48:26	2:22	9:28	168 166-170	1590	169 166-170
4.25	50:45	2:19	9:17	167 163-170	1551	168 164-172
4.50	53:11	2:27	9:46	166 161-170	1622	169 166-172
4.75	55:37	2:25	9:42	164 153-171	1590	170 156-174
5.00	58:04	2:27	9:47	163 153-168	1596	171 168-176
5.25	1:00:29	2:25	9:42	162 160-164	1571	168 162-170
5.50	1:02:52	2:23	9:33	164 162-167	1566	169 166-172
5.75	1:05:12	2:19	9:17	159 152-166	1477	168 164-172
6.00	1:07:36	2:24	9:38	159 149-169	1531	173 166-176
6.08	1:08:18	42	8:42	171 169-173	1489	177 176-178

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	165	5.8	1:02:56	10:48
Walk	7.8	119	0.3	5:21	21:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.27%	More
800m	3:58	7:58	51.06%	More
1km	5:02	8:05	52.39%	More
Mile	8:37	8:37	51.86%	More
5k	28:47	9:16	52.85%	More
5 miles	53:17	10:39	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	44.31
5km	33:31	10:47	45.39
5M	55:31	11:06	44.71
10km	1:09:54	11:15	44.38
10M	1:55:44	11:34	44.34
Half	2:34:06	11:46	43.75
20M	4:01:19	12:04	44.27
Mara	5:21:17	12:16	44.34

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