Wed 29th May 2019 at 8:00pm by joint ear knee

Run > General

The Dursley Peaks Race

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Time
8:52
Miles
0.99
Min/mi
8:57
Pacing
92%
WAVA
43.67
Stride(cm)
107
Cals
98
Cadence
167
BPM
152
%MHR
78.8
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:52(8:56/m) 154/166bpm 98cal 6.71/7.62mph

8:52

Pace

18%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40 +5	10:36	131 97-152	1388	169 166-172
0.13	1:09	29	7:43	157 155-158	1212	170 168-174
0.19	1:39	31	8:11	156 154-158	1277	171 168-176
0.25	2:11	32	8:28	153 150-159	1296	171 170-174
0.31	2:41	30	7:58	156 153-158	1242	169 164-174
0.38	3:16	35	9:21	162 157-165	1516	164 156-168
0.44	3:50	34	9:01	153 149-156	1380	168 166-170
0.50	4:27	37	9:59	151 148-154	1507	168 166-172
0.56	5:00	33	8:48	145 142-147	1276	166 164-170
0.63	5:35	34	9:10	149 144-157	1366	170 166-174
0.69	6:10	35	9:27	160 157-165	1511	166 160-168
0.75	6:44	34	9:02	164 162-166	1480	167 166-168
0.81	7:19	35	9:15	161 158-164	1488	164 158-170
0.88	7:51	33	8:41	157 156-159	1364	162 160-164
0.94	8:25	34	8:59	154 150-159	1384	166 164-170
0.99	8:57	32	10:00	147 144-151	1471	164 160-174

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	1	8:52	9:02
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	37.82%	More
800m	4:18	8:39	40.44%	More
1km	5:25	8:43	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	43.76
5km	29:48	9:36	44.75
5M	49:21	9:52	43.86
10km	1:02:08	10:00	43.50
10M	1:42:54	10:17	43.38
Half	2:17:00	10:27	42.76
20M	3:34:32	10:44	43.27
Mara	4:45:37	10:54	43.34

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