Wed 29th May 2019 at 6:00pm by joint ear knee

Run > General

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Time
14:24
Miles
1.48
Min/mi
9:44
Pacing
56%
WAVA
42.10
Stride(cm)
105
Cals
165
Cadence
157
BPM
158
%MHR
82
B/mi
1540
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 164/179bpm 111cal 6.39/9.08mph
2) 0.48m - 5:01(10:25/m) 156/166bpm 54cal 5.76/8.33mph

9:23 5:01

Pace

29%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:55	126 113-139	997	159 120-174
0.13	1:00	30	7:58	146 142-151	1163	170 166-172
0.19	1:29	29	7:50	155 153-158	1214	176 172-180
0.25	1:58	29	7:48	160 159-161	1248	172 170-178
0.31	2:27	29	7:47	160 159-160	1246	169 164-178
0.38	2:56	29	7:44	158 157-159	1221	167 162-170
0.44	3:29	32	8:38	161 159-165	1391	172 170-174
0.50	4:22	53	14:05	170 166-173	2395	157 128-166
0.56	5:28	1:06	17:42	176 173-178	3116	120 106-132
0.63	7:00	1:32 +41	24:25	170 159-179	4152	135 108-196
0.69	7:39	39	10:30	172 165-177	1805	232 196-246
0.75	8:14	35	9:23	175 174-177	1643	186 92-230
0.81	8:41	27	7:06	170 169-171	1207	159 158-160
0.88	9:10	29	7:47	161 158-165	1252	160 156-170
0.94	9:37	28	7:21	164 162-166	1206	162 158-166
1.00	10:04	27	7:06	167 166-168	1187	164 162-166
1.06	10:31	27	7:08	163 162-165	1164	162 158-164
1.13	11:00	29	7:45	164 163-165	1271	161 156-164
1.19	11:33	33	8:56	163 161-164	1455	157 154-160
1.25	12:12	39	10:24	161 158-163	1673	155 152-160
1.31	12:45	33	8:42	159 156-160	1383	156 154-156
1.38	13:22	37	9:54	159 158-159	1575	159 154-166
1.44	14:17	55	14:40	153 141-161	2245	121 102-156
1.48	15:05	48	18:43	132 127-138	2470	108 102-114

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (246 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	170	1.3	10:52	8:27
Walk	28.0	110	0.2	4:13	21:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.28%	More
800m	3:47	7:36	46.00%	More
1km	4:57	7:58	45.99%	More
Mile	9:23	9:23	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	41.31
5km	31:36	10:10	42.20
5M	52:20	10:28	41.36
10km	1:05:54	10:36	41.02
10M	1:49:07	10:55	40.91
Half	2:25:17	11:05	40.33
20M	3:47:30	11:23	40.81
Mara	5:02:53	11:34	40.87

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