Wed 29th May 2019 at 7:00pm by JanetB

Run > General

Follow User
0 👍

Time
17:31
Miles
2.10
Min/mi
8:20
Pacing
5%
WAVA
57.64
Stride(cm)
113
Cals
163
Cadence
171
BPM
149
%MHR
87.4
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 2:29(8:23/m) 138/151bpm 20cal 7.16/8.97mph
2) 0.6m - 5:08(8:31/m) 154/160bpm 50cal 7.05/7.83mph
3) 0.3m - 2:25(8:12/m) 148/156bpm 22cal 7.32/8.47mph
4) 0.6m - 5:04(8:26/m) 152/161bpm 47cal 7.12/8.16mph
5) 0.3m - 2:24(7:57/m) 162/169bpm 24cal 7.55/8.97mph

2:29 5:08 2:25 5:04 2:24

Pin Map

0mi in 0

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:28	112 96-128	836	170 162-174
0.13	59	31	8:22	134 130-136	1122	167 166-168
0.19	1:31	32	8:32	144 139-148	1228	167 166-170
0.25	2:04	32	8:36	149 147-151	1282	168 166-170
0.31	4:24	2:21 +1:54	37:33	138 118-150	5183	166 164-168
0.38	5:00	36	9:35	147 138-152	1409	166 164-168
0.44	5:33	32	8:38	153 150-155	1322	167 164-168
0.50	6:05	33	8:42	156 155-156	1357	167 166-168
0.56	6:38	33	8:41	156 153-158	1353	167 166-168
0.63	7:10	32	8:39	156 153-159	1348	167 166-168
0.69	7:42	32	8:26	156 155-158	1316	169 168-170
0.75	8:14	32	8:35	157 155-159	1348	170 168-172
0.81	8:47	33	8:43	157 155-159	1370	171 170-174
0.88	9:19	32	8:29	156 154-158	1323	171 170-172
0.94	12:44	3:25 +3:06	54:47	134 110-156	7341	168 162-172
1.00	13:24	40	10:45	151 146-153	1624	172 170-176
1.06	13:56	31	8:21	154 153-156	1287	174 172-176
1.13	14:27	31	8:17	151 149-155	1251	174 174-176
1.19	14:59	32	8:33	150 148-151	1282	173 170-176
1.25	18:25	3:26 +3:06	55:01	128 108-144	7042	170 168-172
1.31	19:03	38	10:00	151 147-155	1511	173 170-176
1.38	19:36	33	8:46	152 150-154	1333	172 170-174
1.44	20:09	33	8:55	149 147-153	1329	171 170-172
1.50	20:42	33	8:46	150 147-153	1315	171 170-172
1.56	21:12	30	8:00	155 151-158	1240	171 170-172
1.63	21:44	32	8:31	157 156-158	1337	171 170-174
1.69	22:16	32	8:38	159 158-161	1373	173 172-174
1.75	22:48	32	8:30	158 157-160	1344	174 170-174
1.81	25:28	2:39 +2:12	42:31	152 130-159	6461	172 166-174
1.88	25:58	31	8:11	156 139-166	1276	174 170-176
1.94	26:29	31	8:18	165 164-168	1369	175 174-176
2.00	27:01	31	8:23	164 163-165	1374	174 172-176
2.06	27:32	31	8:20	165 163-165	1375	175 172-176
2.10	27:49	17	7:45	167 166-168	1296	178 174-180

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	170	2.1	17:29	13:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	27.0	-	-	10:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	45.23%	More
800m	4:10	8:22	47.51%	More
1km	7:07	11:26	36.21%	More
Mile	13:23	13:23	32.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.93
5km	26:32	8:32	57.75
5M	43:56	8:47	56.89
10km	55:19	8:54	56.55
10M	1:31:36	9:10	56.12
Half	2:01:57	9:19	54.97
20M	3:10:59	9:33	55.07
Mara	4:14:16	9:42	54.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry