Wed 29th May 2019 at 7:00pm by JanetB
Run > General
-
Time
7:59
-
Miles
0.77
-
Min/mi
10:22
-
Pacing
75%
-
WAVA
41.21
-
Stride(cm)
98
-
Cals
71
-
Cadence
158
-
BPM
143
-
%MHR
83.6
-
B/mi
1483
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 7:59(10:20/m) 143/154bpm 71cal 5.8/8.06mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
11:02 |
119 102-139 |
1312 |
162 158-166 |
0.13 |
1:24 |
43 |
11:26 |
141 138-144 |
1613 |
159 156-162 |
0.19 |
2:06 |
41 |
11:03 |
144 140-147 |
1591 |
158 154-160 |
0.25 |
2:47 |
41 |
11:04 |
142 140-145 |
1571 |
156 148-160 |
0.31 |
3:37 |
50 +5
|
13:24 |
142 140-146 |
1903 |
156 150-160 |
0.38 |
4:23 |
45 |
12:01 |
148 147-149 |
1779 |
158 154-160 |
0.44 |
5:00 |
38 |
10:04 |
149 146-152 |
1501 |
158 154-162 |
0.50 |
5:33 |
33 |
8:50 |
150 149-152 |
1325 |
160 158-162 |
0.56 |
6:50 |
1:16 +42
|
20:19 |
145 135-152 |
2946 |
153 82-162 |
0.63 |
7:30 |
41 |
10:52 |
146 142-149 |
1587 |
157 156-158 |
0.69 |
8:04 |
33 |
8:55 |
150 147-154 |
1339 |
163 156-166 |
0.75 |
8:36 |
32 |
8:32 |
153 152-154 |
1306 |
166 164-166 |
0.77 |
8:47 |
11 |
8:33 |
154 153-154 |
1317 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
159 |
0.8 |
8:04 |
10:29 |
Walk |
8.2 |
82 |
0 |
43 |
5:57:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
38.72% |
More |
800m |
5:08 |
10:20 |
38.46% |
More |
1km |
6:25 |
10:20 |
40.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
41.63 |
5km |
35:01 |
11:16 |
43.76 |
5M |
58:00 |
11:36 |
43.09 |
10km |
1:13:01 |
11:45 |
42.85 |
10M |
2:00:55 |
12:06 |
42.51 |
Half |
2:41:00 |
12:17 |
41.64 |
20M |
4:12:07 |
12:36 |
41.72 |
Mara |
5:35:40 |
12:49 |
41.42 |
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