Wed 29th May 2019 at 7:00pm by beef

Run > Race

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Time
49:15
Miles
6.29
Min/mi
7:50
Pacing
84%
WAVA
64.36
Stride(cm)
120
Cals
744
Cadence
171
BPM
152
%MHR
95
B/mi
1190
Asc(m)
135
Hillscore
11
Surface
Road

Notes & Comments

Levens 10K
===
1) 3.15m - 22:54(7:16/m) 148/160bpm 336cal 8.25/9.64mph
2) 3.14m - 26:21(8:24/m) 156/167bpm 408cal 7.14/10mph

22:54 26:21

Pace

11%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	136 104-149	905	175 134-180	0/16
0.50	3:20	1:40	6:41	143 138-147	956	175 174-178	0/15
0.75	5:09	1:49	7:14	140 135-144	1013	175 174-176	2/6
1.00	6:53	1:44	6:56	143 140-145	991	175 174-176	0/0
1.25	8:43	1:50	7:21	146 141-153	1073	175 174-176	2/1
1.50	10:32	1:49	7:16	146 144-149	1062	175 174-176	0/2
1.75	12:22	1:50	7:22	142 134-149	1045	174 172-176	1/1
2.00	14:14	1:51	7:25	147 142-152	1090	174 172-176	2/2
2.25	16:06	1:52	7:28	155 151-157	1158	174 174-174	1/1
2.50	17:55	1:49	7:16	156 155-158	1133	173 172-174	1/2
2.75	19:49	1:55	7:38	156 155-158	1192	173 172-174	1/0
3.00	21:43	1:54	7:35	154 148-158	1169	173 172-174	1/1
3.25	23:41	1:58	7:50	156 152-160	1222	173 172-176	5/0
3.50	26:03	2:23	9:31	159 152-165	1513	165 156-176	13/3
3.75	28:07	2:04	8:16	157 152-163	1297	168 160-172	9/7
4.00	30:35	2:28	9:51	156 149-162	1538	163 158-172	24/2
4.25	32:36	2:01	8:05	161 150-166	1302	169 164-174	5/18
4.50	34:45	2:08	8:33	154 151-158	1316	168 164-172	7/4
4.75	37:13	2:28	9:52	154 151-157	1521	165 160-168	23/0
5.00	39:45	2:33	10:11	155 152-158	1577	164 160-166	17/1
5.25	41:48	2:03	8:12	158 155-161	1294	171 166-174	4/6
5.50	43:35	1:47	7:07	159 157-161	1131	173 172-174	1/11
5.75	45:40	2:05	8:20	155 150-160	1291	168 162-174	11/2
6.00	47:24	1:45	6:59	154 139-162	1075	175 170-180	1/14
6.25	49:02	1:38	6:30	148 138-157	963	176 174-178	0/13
6.29	49:15	13	5:48	158 157-159	916	179 178-180	0/2

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 72m, Flat prediction 46:53

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.6%	10:03
31 8.8%	7:47
19 1.4%	8:25
11 5.1%	8:34
See your biggest climbs

Cadence

171 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.3	49:13	7:50
Walk	0.1	134	0	2	11:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	54.00%	More
800m	3:16	6:34	62.39%	More
1km	4:09	6:40	64.08%	More
Mile	6:50	6:50	65.96%	More
5k	22:32	7:15	68.10%	More
5 miles	39:44	7:57	63.01%	More
10k	48:44	7:51	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.20
5km	23:19	7:30	65.80
5M	38:37	7:43	64.83
10km	48:37	7:49	64.37
10M	1:20:30	8:03	64.33
Half	1:47:11	8:11	63.47
20M	2:47:51	8:24	64.23
Mara	3:43:29	8:32	64.32

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