Wed 29th May 2019 at 7:00pm by pizzapowered

Run > General

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Time
1:02:18
Miles
4.71
Min/mi
13:14
Pacing
70%
Stride(cm)
88
Cals
773
Cadence
138
BPM
122
%MHR
71.3
B/mi
1613
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 121/135bpm 170cal 5/6.51mph
2) 1m - 13:40(13:40/m) 123/135bpm 171cal 4.39/6.57mph
3) 1m - 14:28(14:28/m) 116/137bpm 153cal 4.15/6.47mph
4) 1m - 12:55(12:55/m) 128/140bpm 162cal 4.64/6.62mph
5) 0.71m - 9:15(13:01/m) 129/137bpm 117cal 4.61/5.47mph

12:00 13:40 14:28 12:55 9:15

Pace

55%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:34	106 67-122	1121	148 142-154
0.50	5:54	3:16	13:03	127 116-135	1658	146 100-156
0.75	9:06	3:12	12:48	122 116-134	1561	147 102-154
1.00	12:00	2:54	11:34	124 118-128	1435	149 108-156
1.25	15:22	3:22	13:28	122 113-130	1643	140 96-154
1.50	18:15	2:53	11:30	122 117-126	1404	146 100-190
1.75	22:03	3:48	15:12	124 117-132	1885	131 94-154
2.00	25:40	3:37	14:28	121 105-135	1751	147 106-246
2.25	28:33	2:54	11:34	123 113-135	1423	144 96-154
2.50	33:41	5:07	20:29	109 91-137	2234	121 84-156
2.75	37:18	3:38	14:30	116 100-133	1683	129 94-154
3.00	40:08	2:50	11:18	119 106-126	1345	135 102-154
3.25	43:38	3:30	14:00	128 102-138	1791	138 96-156
3.50	47:05	3:27 +18	13:50	130 118-139	1798	136 92-176
3.75	50:20	3:15	12:59	123 116-129	1596	125 94-156
4.00	53:21	3:01	12:03	128 119-135	1543	144 82-152
4.25	56:30	3:09	12:36	131 124-136	1651	149 106-154
4.50	59:35	3:05	12:22	132 122-136	1632	141 98-154
4.71	1:02:36	3:01	14:22	124 114-132	1781	125 102-152

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	150	3.9	46:15	11:55
Walk	23.6	104	0.8	14:49	18:24
Still	2.0	-	-	1:14	-
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	0.00%	More
800m	5:51	11:47	0.00%	More
1km	7:21	11:49	0.00%	More
Mile	12:00	12:00	0.00%	More
5k	41:57	13:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:03	12:03
5km	40:05	12:54
5M	1:06:22	13:16
10km	1:23:34	13:27
10M	2:18:23	13:50
Half	3:04:15	14:04
20M	4:48:31	14:26
Mara	6:24:08	14:40

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