Wed 29th May 2019 at 6:00pm by beef

Run > Warm Up

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Time
14:23
Miles
1.58
Min/mi
9:06
Pacing
0%
WAVA
51.96
Stride(cm)
109
Cals
184
Cadence
162
BPM
134
%MHR
83.8
B/mi
1220
Surface
Road

Notes & Comments

wu
===
1) 1.58m - 14:23(9:07/m) 135/155bpm 184cal 6.59/8.58mph

14:23

Pace

28%

29%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:07	112 99-124	1022	163 100-170
0.13	1:08	34	9:05	128 124-130	1163	168 168-168
0.19	1:44	36	9:33	132 131-134	1260	165 164-168
0.25	2:20	36	9:33	138 133-142	1317	165 162-168
0.31	3:04	44	11:41	141 139-142	1647	163 162-164
0.38	3:39	35	9:26	138 135-143	1302	164 162-166
0.44	4:14	35	9:18	143 139-147	1329	165 164-166
0.50	4:50	36	9:42	145 143-147	1407	165 164-168
0.56	5:20	30	7:58	148 145-151	1179	168 168-170
0.63	5:50	30	8:04	149 147-150	1201	168 166-170
0.69	7:15	1:25 +55	22:40	138 122-151	3129	163 122-178
0.75	7:43	28	7:27	132 122-139	984	173 170-174
0.81	8:12	29	7:45	136 134-139	1053	171 170-172
0.88	8:43	30	8:01	139 136-141	1115	171 168-172
0.94	9:10	27	7:14	143 140-147	1034	171 168-174
1.00	9:39	29	7:43	148 145-149	1141	170 168-170
1.06	10:03	25	6:32	150 148-152	980	171 170-172
1.13	10:32	29	7:44	150 147-153	1160	169 168-172
1.19	10:58	26	7:02	152 150-155	1068	168 162-170
1.25	20:40	9:42 +9:33	2:35:06	116 101-155	17991	161 122-174
1.31	21:51	1:11	19:03	121 116-125	2305	160 148-174
1.38	22:32	40	10:42	132 125-139	1413	154 116-172
1.44	23:14	42	11:16	133 127-141	1498	163 160-172
1.50	25:11	1:57 +1:11	31:14	127 119-136	3967	143 78-172
1.56	25:53	42	11:16	128 120-138	1443	132 82-160
1.58	26:03	10	9:47	128 125-130	1252	161 160-162

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.9	166	1.5	13:32	8:57
Walk	48.1	111	0.1	12:31	3:02:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.45%	More
800m	3:39	7:21	55.83%	More
1km	5:35	8:59	47.54%	More
Mile	9:07	9:07	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.90
5km	29:27	9:29	52.09
5M	48:46	9:45	51.34
10km	1:01:25	9:53	50.95
10M	1:41:41	10:10	50.93
Half	2:15:23	10:20	50.25
20M	3:32:01	10:36	50.85
Mara	4:42:17	10:46	50.93

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