Wed 29th May 2019 at 7:00pm by wshippin

Run > Warm Up

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Time
8:08
Miles
1.02
Min/mi
7:58
Pacing
70%
WAVA
47.91
Stride(cm)
112
Cals
107
Cadence
180
BPM
133
%MHR
68.1
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 128/151bpm 63cal 11.9/14.78kmph
2) 0.64km - 3:05(4:49/km) 140/161bpm 44cal 12.47/15.65kmph

5:03 3:05

Pin Map

0mi in 0

Pace

61%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:06	94 81-95	762	175 112-192
0.13	1:01	31	8:09	124 95-133	1011	181 148-184
0.19	1:31	30	7:54	133 133-133	1052	177 122-188
0.25	2:01	31	8:12	133 133-133	1091	179 138-190
0.31	3:08	1:06 +34	17:42	128 91-133	2266	178 144-194
0.38	3:39	31	8:16	130 109-151	1075	180 102-192
0.44	4:10	31	8:21	135 128-151	1127	177 130-186
0.50	4:41	31	8:09	132 132-132	1075	184 170-188
0.56	5:09	29	7:37	139 132-148	1059	186 166-194
0.63	5:37	28	7:28	140 136-144	1045	178 122-192
0.69	6:04	27	7:14	143 139-146	1033	179 96-188
0.75	6:48	43 +9	11:35	136 130-147	1576	172 108-188
0.81	7:20	32	8:39	128 127-129	1106	181 178-186
0.88	7:53	33	8:51	130 129-133	1151	186 144-200
0.94	8:17	23	6:12	147 134-155	911	177 130-200
1.00	8:41	25	6:33	158 156-161	1034	196 174-204
1.02	8:50	9	7:09	161 161-161	1150	180 176-184

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (224 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	183	0.9	8:07	8:42
Walk	6.2	135	0.1	34	7:56
Pause	1.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.61%	More
800m	3:55	7:52	43.06%	More
1km	4:58	8:00	44.40%	More
Mile	8:38	8:38	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	47.97
5km	28:02	9:01	46.13
5M	47:34	9:31	44.47
10km	1:00:33	9:45	43.74
10M	1:42:44	10:16	42.66
Half	2:18:41	10:35	41.53
20M	3:41:55	11:06	41.13
Mara	4:59:33	11:26	40.63

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Powerbreathe Setting
Powerbreathe Model