Wed 29th May 2019 at 6:00pm by wshippin

Run > Warm Down

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Time
6:05
Miles
0.77
Min/mi
7:54
Pacing
90%
WAVA
46.65
Stride(cm)
112
Cals
94
Cadence
183
BPM
147
%MHR
75.2
B/mi
1159
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 144/161bpm 74cal 12.23/12.97kmph
2) 0.24km - 1:11(4:50/km) 156/159bpm 20cal 12.42/13.03kmph

4:54 1:11

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	110 88-128	1128	176 112-186	2/2
0.13	1:07	29	7:39	138 129-144	1055	182 148-190	4/1
0.19	1:35	28	7:24	145 143-146	1072	186 182-188	1/3
0.25	2:03	28	7:30	143 142-145	1072	180 120-190	2/1
0.31	2:33	30	7:55	144 142-148	1141	189 186-194	4/0
0.38	3:03	30	7:58	150 148-154	1195	178 124-190	3/2
0.44	3:33	31	8:08	157 154-160	1277	186 184-188	5/0
0.50	4:02	29	7:42	160 159-161	1231	172 74-190	2/1
0.56	4:27	25	6:35	157 157-159	1035	187 180-190	3/2
0.63	4:55	29	7:36	153 151-157	1164	185 160-190	4/3
0.69	5:26	30	8:07	155 151-157	1257	184 178-186	4/3
0.75	5:55	29	7:46	158 157-159	1228	188 184-190	4/2
0.77	6:05	10	7:27	157 156-157	1171	192 190-194	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 24m, Flat prediction 6:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	7:49
See your biggest climbs

Cadence

183 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	184	0.8	5:55	7:51
Walk	2.7	114	0	10	8:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	39.41%	More
800m	3:46	7:34	44.79%	More
1km	4:44	7:36	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	46.89
5km	28:39	9:13	45.14
5M	48:37	9:43	43.51
10km	1:01:54	9:58	42.79
10M	1:45:01	10:30	41.74
Half	2:21:46	10:49	40.63
20M	3:46:51	11:21	40.23
Mara	5:06:13	11:41	39.74

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Powerbreathe Setting
Powerbreathe Model