Wed 29th May 2019 at 7:00pm by Ally C
Run > General
-
Time
39:12
-
Miles
5.10
-
Min/mi
7:41
-
Pacing
51%
-
WAVA
60.94
-
Stride(cm)
120
-
Cals
661
-
Cadence
174
-
Asc(m)
68
-
Hillscore
2
-
Surface
Road
Notes & Comments
Long tired jog home.
8:54 7:13 7:28 7:34 7:20 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:48 |
175 172-178 |
3/0 |
0.50 |
4:31 |
2:19 |
9:16 |
173 162-180 |
8/2 |
0.75 |
6:50 |
2:19 |
9:16 |
173 166-178 |
3/2 |
1.00 |
8:53 |
2:03 |
8:14 |
175 168-178 |
0/4 |
1.25 |
10:43 |
1:50 |
7:19 |
177 174-180 |
3/0 |
1.50 |
12:33 |
1:50 |
7:20 |
177 174-184 |
3/2 |
1.75 |
14:18 |
1:45 |
6:59 |
177 170-180 |
0/12 |
2.00 |
16:06 |
1:48 |
7:13 |
175 170-180 |
0/3 |
2.25 |
17:59 |
1:53 |
7:31 |
175 168-182 |
1/3 |
2.50 |
19:52 |
1:53 |
7:32 |
174 170-176 |
2/1 |
2.75 |
21:45 |
1:53 |
7:32 |
174 168-184 |
0/3 |
3.00 |
23:34 |
1:49 |
7:18 |
174 168-178 |
1/2 |
3.25 |
25:31 |
1:57 |
7:47 |
173 168-178 |
2/1 |
3.50 |
27:29 |
1:58 |
7:53 |
171 158-174 |
5/0 |
3.75 |
31:46 |
4:16 +2:33
|
17:06 |
175 170-182 |
1/2 |
4.00 |
33:42 |
1:56 |
7:43 |
176 164-180 |
8/2 |
4.25 |
35:33 |
1:51 |
7:24 |
175 164-180 |
5/1 |
4.50 |
37:24 |
1:52 |
7:26 |
174 170-178 |
7/0 |
4.75 |
39:13 |
1:49 |
7:16 |
175 166-180 |
4/2 |
5.00 |
41:01 |
1:48 |
7:13 |
175 166-180 |
3/1 |
5.10 |
41:45 |
44 |
7:20 |
172 166-176 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
47.76% |
More |
800m |
3:30 |
7:02 |
54.47% |
More |
1km |
4:25 |
7:07 |
56.20% |
More |
Mile |
7:12 |
7:12 |
58.68% |
More |
5k |
24:01 |
7:44 |
59.89% |
More |
5 miles |
40:51 |
8:10 |
57.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
60.67 |
5km |
23:11 |
7:28 |
62.03 |
5M |
38:23 |
7:41 |
60.97 |
10km |
48:20 |
7:47 |
60.45 |
10M |
1:20:02 |
8:00 |
60.32 |
Half |
1:46:33 |
8:08 |
59.48 |
20M |
2:46:52 |
8:21 |
60.18 |
Mara |
3:42:09 |
8:29 |
60.28 |
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