Wed 29th May 2019 at 7:00pm by Ally C

Run > General

  • Time
    39:12
  • Miles
    5.10
  • Min/mi
    7:41
  • Pacing
    51%
  • WAVA
    60.94
  • Stride(cm)
    120
  • Cals
    661
  • Cadence
    174
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Long tired jog home.
8:54 7:13 7:28 7:34 7:20 43

Pace

6% 16% 41% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 175 172-178 3/0
0.50 4:31 2:19 9:16 173 162-180 8/2
0.75 6:50 2:19 9:16 173 166-178 3/2
1.00 8:53 2:03 8:14 175 168-178 0/4
1.25 10:43 1:50 7:19 177 174-180 3/0
1.50 12:33 1:50 7:20 177 174-184 3/2
1.75 14:18 1:45 6:59 177 170-180 0/12
2.00 16:06 1:48 7:13 175 170-180 0/3
2.25 17:59 1:53 7:31 175 168-182 1/3
2.50 19:52 1:53 7:32 174 170-176 2/1
2.75 21:45 1:53 7:32 174 168-184 0/3
3.00 23:34 1:49 7:18 174 168-178 1/2
3.25 25:31 1:57 7:47 173 168-178 2/1
3.50 27:29 1:58 7:53 171 158-174 5/0
3.75 31:46 4:16 +2:33 17:06 175 170-182 1/2
4.00 33:42 1:56 7:43 176 164-180 8/2
4.25 35:33 1:51 7:24 175 164-180 5/1
4.50 37:24 1:52 7:26 174 170-178 7/0
4.75 39:13 1:49 7:16 175 166-180 4/2
5.00 41:01 1:48 7:13 175 166-180 3/1
5.10 41:45 44 7:20 172 166-176 2/0

Elevation

Asc 68m, Range 30m, Flat prediction 38:59
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 7:23
12 2.1% 8:43
See your biggest climbs

Cadence

174 (184 max) Stride Length: 120cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 47.76% More
800m 3:30 7:02 54.47% More
1km 4:25 7:07 56.20% More
Mile 7:12 7:12 58.68% More
5k 24:01 7:44 59.89% More
5 miles 40:51 8:10 57.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 60.67
5km 23:11 7:28 62.03
5M 38:23 7:41 60.97
10km 48:20 7:47 60.45
10M 1:20:02 8:00 60.32
Half 1:46:33 8:08 59.48
20M 2:46:52 8:21 60.18
Mara 3:42:09 8:29 60.28
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