Wed 29th May 2019 at 7:00pm by Ally C

Run > Race

Not good
warm

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Time
10:55
Miles
1.88
Min/mi
5:48
Pacing
97%
WAVA
77.65
Stride(cm)
149
Cals
239
Cadence
186
Asc(m)
12
Surface
Road

Notes & Comments

Pinto 3k (1 of 3). Thought I was in better shape than this! Had to battle hard to get under 11mins. Think I have a virus as feeling shit in general. Exact same time as race 1 last year.
===
1) 1m - 5:45(5:45/m) 128cal 10.42/11.33mph
2) 0.88m - 5:10(5:51/m) 111cal 10.27/10.62mph

5:45 5:10

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:50	207 202-210	0/0
0.13	42	21	5:28	202 202-202	0/0
0.19	1:04	21	5:44	197 196-200	1/0
0.25	1:25	21	5:40	196 194-196	1/0
0.31	1:47	22	5:44	193 190-194	0/1
0.38	2:08	21	5:42	192 190-192	0/2
0.44	2:28	20	5:26	192 188-194	0/1
0.50	2:49	21	5:35	189 186-192	1/0
0.56	3:11	21	5:43	188 188-188	0/0
0.63	3:33	22	5:49	185 182-192	0/1
0.69	3:56	23	6:07	185 182-186	2/0
0.75	4:18	23	6:00	185 184-188	0/0
0.81	4:40	22	5:46	186 184-188	0/0
0.88	5:00	20	5:27	182 180-184	0/0
0.94	5:22	22	5:55	182 180-184	0/0
1.00	5:45	22	5:56	185 182-186	0/0
1.06	6:06	22	5:50	184 182-184	1/0
1.13	6:29	23	6:01	183 180-184	1/0
1.19	6:51	22	6:00	183 182-184	0/1
1.25	7:13	22	5:46	182 180-184	0/2
1.31	7:34	21	5:34	182 180-184	0/1
1.38	7:56	22	5:45	181 178-184	1/0
1.44	8:18	22	5:52	183 178-184	1/0
1.50	8:40	22	6:00	182 180-184	0/1
1.56	9:03	23	6:02	181 180-182	2/0
1.63	9:26	23	6:05	182 180-182	0/0
1.69	9:48	22	5:57	180 178-182	0/0
1.75	10:09	22	5:46	180 178-182	0/0
1.81	10:31	22	5:50	183 182-186	0/0
1.88	10:51	20	5:22	182 182-182	0/0
1.88	10:55	4	6:17	168 168-168	0/0

Elevation

Asc 12m, Range 4m, Flat prediction 10:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (210 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.9	10:55	5:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	58.71%	More
800m	2:47	5:36	68.49%	More
1km	3:30	5:38	70.94%	More
Mile	5:43	5:43	73.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	75.70
5km	18:36	5:59	77.31
5M	30:47	6:09	76.02
10km	38:46	6:14	75.36
10M	1:04:12	6:25	75.20
Half	1:25:28	6:31	74.15
20M	2:13:50	6:42	75.03
Mara	2:58:11	6:48	75.15

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