Wed 29th May 2019 at 7:00pm by PJG1

Run > General

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Time
59:09
Miles
6.64
Min/mi
8:54
Pacing
86%
WAVA
51.68
Stride(cm)
109
Cals
828
Cadence
166
BPM
143
%MHR
75.6
B/mi
1272
Asc(m)
196
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 127/144bpm 117cal 6.3/6.91mph
2) 1m - 9:36(9:36/m) 125/132bpm 110cal 6.25/6.53mph
3) 1m - 9:29(9:29/m) 144/170bpm 136cal 6.33/7.12mph
4) 1m - 9:09(9:09/m) 145/156bpm 131cal 6.55/7.22mph
5) 1m - 9:04(9:04/m) 160/172bpm 145cal 6.62/8.52mph
6) 1m - 8:10(8:10/m) 156/167bpm 126cal 7.34/9.81mph
7) 0.64m - 4:09(6:31/m) 154/163bpm 63cal 9.21/12.69mph

9:32 9:36 9:29 9:09 9:04 8:10 4:09

Pace

18%

43%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	118 56-144	1072	166 118-170	0/11
0.50	4:40	2:24	9:34	128 115-134	1225	161 118-168	1/14
0.75	7:08	2:29	9:55	128 121-133	1268	165 162-170	18/1
1.00	9:31	2:23	9:31	128 109-135	1219	163 160-168	2/13
1.25	11:56	2:24	9:37	121 111-130	1164	164 158-168	8/8
1.50	14:18	2:22	9:30	124 121-127	1177	165 160-168	13/0
1.75	16:42	2:24	9:37	127 124-132	1222	164 162-168	12/0
2.00	19:07	2:25	9:39	128 124-132	1235	163 160-166	3/6
2.25	21:33	2:26	9:42	138 129-151	1339	164 162-166	14/0
2.50	23:51	2:18	9:14	153 141-169	1412	170 168-176	37/0
2.75	26:19	2:28	9:51	148 142-155	1459	164 156-170	5/3
3.00	28:36	2:17	9:07	143 140-146	1303	166 164-168	4/2
3.25	30:44	2:08	8:33	142 140-145	1213	166 164-170	2/6
3.50	33:04	2:20	9:21	145 141-151	1355	164 156-170	5/3
3.75	35:18	2:14	8:55	142 138-147	1267	164 160-170	6/9
4.00	37:45	2:27	9:48	150 143-156	1471	165 160-166	4/7
4.25	39:51	2:06	8:23	157 151-164	1317	168 156-186	15/22
4.50	42:11	2:20	9:21	164 155-171	1533	165 156-170	11/0
4.75	44:30	2:19	9:16	159 148-169	1474	166 164-170	5/2
5.00	46:51	2:21	9:23	160 158-162	1501	166 156-170	7/2
5.25	48:52	2:01	8:04	156 150-164	1259	166 164-170	1/16
5.50	50:42	1:50	7:22	158 153-165	1164	169 160-178	1/12
5.75	52:57	2:14	8:57	159 154-163	1424	166 152-178	3/5
6.00	55:00	2:03	8:12	149 145-156	1222	166 164-170	2/23
6.25	56:44	1:44	6:57	154 148-163	1071	173 168-180	9/6
6.50	58:22	1:38	6:32	153 150-158	999	175 172-194	2/6
6.64	59:09	47	5:47	156 151-162	901	187 166-200	1/8

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 91m, Flat prediction 56:43

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.0%	9:39
32 3.0%	9:34
26 2.7%	9:04
17 4.0%	9:33
10 2.6%	8:54
10 8.2%	8:23
See your biggest climbs

Cadence

166 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	6.6	59:00	8:54
Walk	0.3	118	0	9	1:00:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	54.76%	More
800m	3:10	6:21	58.73%	More
1km	4:02	6:29	60.12%	More
Mile	7:25	7:25	55.73%	More
5k	25:47	8:18	54.48%	More
5 miles	43:36	8:43	52.39%	More
10k	55:10	8:53	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.96
5km	26:27	8:31	53.12
5M	43:47	8:45	52.17
10km	55:08	8:52	51.70
10M	1:31:18	9:08	51.56
Half	2:01:33	9:17	50.83
20M	3:10:21	9:31	51.44
Mara	4:13:26	9:40	51.51

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