Wed 29th May 2019 at 7:00pm by Tony W

Run > General

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Time
9:30
Miles
0.76
Min/mi
12:30
Pacing
63%
WAVA
30.47
Stride(cm)
78
Cals
78
Cadence
165
BPM
104
%MHR
60.9
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 108/120bpm 56cal 10.06/12.43kmph
2) 0.22km - 3:33(16:14/km) 93/116bpm 22cal 3.7/11.72kmph

5:58 3:33

Pace

26%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:10	93 74-110	945	178 156-184
0.13	1:10	32	8:36	111 102-119	955	184 182-188
0.19	1:41	31	8:11	110 105-113	900	185 180-186
0.25	2:12	31	8:19	112 111-113	931	186 186-186
0.31	2:47	34	9:11	113 112-114	1037	153 88-188
0.38	3:20	34	9:00	110 108-112	990	178 164-186
0.44	4:19	59	15:37	114 111-118	1781	151 114-188
0.50	4:59	40	10:47	104 91-113	1122	172 118-186
0.56	5:30	30	8:03	111 107-115	894	186 186-188
0.63	6:01	31	8:19	114 113-115	947	172 92-188
0.69	6:52	51	13:34	111 106-116	1505	118 118-118
0.75	8:16	1:24	22:24	93 81-103	2083	119 118-124
0.76	9:30	1:14	3:26:57	75 67-82	15521	118 118-118

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	183	0.6	5:50	10:11
Walk	37.8	116	0.2	3:35	19:32
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.71%	More
800m	4:46	9:36	36.81%	More
1km	5:58	9:36	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	31.12
5km	42:16	13:36	31.78
5M	1:09:59	14:00	31.15
10km	1:28:06	14:11	30.88
10M	2:25:54	14:35	30.78
Half	3:14:15	14:50	30.34
20M	5:04:12	15:13	30.70
Mara	6:45:00	15:27	30.75

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