Wed 29th May 2019 at 7:00pm by Tony W

Run > General

  • Time
    22:26
  • Miles
    1.93
  • Min/mi
    11:37
  • Pacing
    17%
  • WAVA
    36.32
  • Stride(cm)
    73
  • Cals
    165
  • Cadence
    190
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41km - 1:25(3:27/km) 101/116bpm 10cal 17.41/19.68kmph
2) 0.03km - 1:35(53:37/km) 103/115bpm 14cal 1.12/19.62kmph
3) 0.42km - 1:32(3:36/km) 101/116bpm 11cal 16.63/18kmph
4) 0.03km - 1:29(42:35/km) 100/112bpm 11cal 1.41/17.9kmph
5) 0.42km - 1:40(4:00/km) 101/119bpm 12cal 15/18.75kmph
6) 0.03km - 1:30(48:31/km) 99/109bpm 11cal 1.24/18.71kmph
7) 0.41km - 2:08(5:12/km) 109/125bpm 18cal 11.53/15.96kmph
8) 0.02km - 1:33(1:09:29/km) 105/122bpm 13cal 0.86/12.09kmph
9) 0.42km - 1:57(4:40/km) 108/120bpm 16cal 12.84/16.33kmph
10) 0.03km - 1:43(1:03:54/km) 97/113bpm 11cal 0.94/15.72kmph
11) 0.41km - 1:33(3:46/km) 109/129bpm 12cal 15.95/19.45kmph
12) 0.04km - 2:06(51:02/km) 91/113bpm 11cal 1.18/19.28kmph
13) 0.41km - 1:58(4:45/km) 101/122bpm 13cal 12.62/19.99kmph
14) 0.02km - 17(11:55/km) 116/120bpm 2cal 5.04/19.72kmph
1:25 1:35 1:32 1:29 1:40 1:30 2:08 1:33 1:57 1:43 1:33 2:06 1:58 17

Pace

23% 3% 3% 13% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 23 23 6:02 86 75-103 519 190 118-214
0.13 42 20 5:14 106 103-109 556 214 214-214
0.19 1:04 22 5:45 106 102-109 610 201 196-206
0.25 1:23 19 4:58 114 109-116 567 209 202-220
0.31 3:12 1:50 29:15 90 66-115 2633 183 106-212
0.38 3:36 24 6:24 105 95-116 673 200 188-204
0.44 4:00 23 6:15 108 105-114 675 198 188-204
0.50 4:19 20 5:15 105 102-107 551 205 196-208
0.56 6:00 1:40 26:45 97 74-110 2595 189 118-208
0.63 6:28 28 7:30 90 69-106 676 198 194-202
0.69 6:53 25 6:46 106 101-111 718 198 196-202
0.75 7:19 25 6:45 107 98-117 723 191 184-202
0.81 7:39 20 5:21 107 106-109 572 215 194-218
0.88 9:15 1:37 25:46 94 79-107 2422 181 118-208
0.94 9:51 35 9:26 110 105-113 1037 201 198-204
1.00 10:35 44 11:45 116 104-125 1363 157 118-200
1.06 11:03 28 7:31 106 102-113 797 191 186-196
1.13 13:01 1:58 31:32 103 80-122 3248 178 116-196
1.19 13:32 31 8:22 105 95-115 878 188 182-196
1.25 14:03 31 8:10 118 113-120 964 188 182-192
1.31 14:28 25 6:39 113 111-117 751 193 182-202
1.38 16:12 1:44 27:43 101 79-112 2799 189 122-202
1.44 16:54 42 11:08 82 57-111 913 176 118-202
1.50 17:16 22 5:53 118 113-129 695 204 202-206
1.56 17:40 25 6:34 114 105-124 750 194 188-206
1.63 18:00 20 5:13 106 104-107 553 208 190-214
1.69 20:20 2:20 37:20 85 56-113 3174 182 92-214
1.75 20:46 26 7:03 97 78-111 683 198 196-200
1.81 21:31 44 11:51 112 106-120 1328 127 118-200
1.88 21:55 24 6:27 99 94-108 639 176 118-210
1.93 22:26 31 8:38 112 108-118 967 208 202-214

Heart

101/129max
  • Show Beats/Mile

Cadence

190 (220 max) Stride Length: 73cm Run: 88.6% Walk: 11.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 58.11% More
800m 4:13 8:30 41.57% More
1km 6:21 10:14 36.15% More
Mile 10:34 10:34 37.42% More

Predictions

Dist Time Per Mile WAVA
1M 11:10 11:10 35.40
5km 37:10 11:58 36.14
5M 1:01:32 12:18 35.43
10km 1:17:28 12:28 35.12
10M 2:08:18 12:50 35.00
Half 2:50:49 13:02 34.50
20M 4:27:29 13:22 34.91
Mara 5:56:07 13:36 34.97
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