Wed 29th May 2019 at 7:00pm by Tony W
Run > General
-
Time
22:26
-
Miles
1.93
-
Min/mi
11:37
-
Pacing
17%
-
WAVA
36.32
-
Stride(cm)
73
-
Cals
165
-
Cadence
190
-
BPM
101
-
%MHR
59.2
-
B/mi
1176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41km - 1:25(3:27/km) 101/116bpm 10cal 17.41/19.68kmph
2) 0.03km - 1:35(53:37/km) 103/115bpm 14cal 1.12/19.62kmph
3) 0.42km - 1:32(3:36/km) 101/116bpm 11cal 16.63/18kmph
4) 0.03km - 1:29(42:35/km) 100/112bpm 11cal 1.41/17.9kmph
5) 0.42km - 1:40(4:00/km) 101/119bpm 12cal 15/18.75kmph
6) 0.03km - 1:30(48:31/km) 99/109bpm 11cal 1.24/18.71kmph
7) 0.41km - 2:08(5:12/km) 109/125bpm 18cal 11.53/15.96kmph
8) 0.02km - 1:33(1:09:29/km) 105/122bpm 13cal 0.86/12.09kmph
9) 0.42km - 1:57(4:40/km) 108/120bpm 16cal 12.84/16.33kmph
10) 0.03km - 1:43(1:03:54/km) 97/113bpm 11cal 0.94/15.72kmph
11) 0.41km - 1:33(3:46/km) 109/129bpm 12cal 15.95/19.45kmph
12) 0.04km - 2:06(51:02/km) 91/113bpm 11cal 1.18/19.28kmph
13) 0.41km - 1:58(4:45/km) 101/122bpm 13cal 12.62/19.99kmph
14) 0.02km - 17(11:55/km) 116/120bpm 2cal 5.04/19.72kmph
1:25 1:35 1:32 1:29 1:40 1:30 2:08 1:33 1:57 1:43 1:33 2:06 1:58 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
23 |
23 |
6:02 |
86 75-103 |
519 |
190 118-214 |
0.13 |
42 |
20 |
5:14 |
106 103-109 |
556 |
214 214-214 |
0.19 |
1:04 |
22 |
5:45 |
106 102-109 |
610 |
201 196-206 |
0.25 |
1:23 |
19 |
4:58 |
114 109-116 |
567 |
209 202-220 |
0.31 |
3:12 |
1:50 |
29:15 |
90 66-115 |
2633 |
183 106-212 |
0.38 |
3:36 |
24 |
6:24 |
105 95-116 |
673 |
200 188-204 |
0.44 |
4:00 |
23 |
6:15 |
108 105-114 |
675 |
198 188-204 |
0.50 |
4:19 |
20 |
5:15 |
105 102-107 |
551 |
205 196-208 |
0.56 |
6:00 |
1:40 |
26:45 |
97 74-110 |
2595 |
189 118-208 |
0.63 |
6:28 |
28 |
7:30 |
90 69-106 |
676 |
198 194-202 |
0.69 |
6:53 |
25 |
6:46 |
106 101-111 |
718 |
198 196-202 |
0.75 |
7:19 |
25 |
6:45 |
107 98-117 |
723 |
191 184-202 |
0.81 |
7:39 |
20 |
5:21 |
107 106-109 |
572 |
215 194-218 |
0.88 |
9:15 |
1:37 |
25:46 |
94 79-107 |
2422 |
181 118-208 |
0.94 |
9:51 |
35 |
9:26 |
110 105-113 |
1037 |
201 198-204 |
1.00 |
10:35 |
44 |
11:45 |
116 104-125 |
1363 |
157 118-200 |
1.06 |
11:03 |
28 |
7:31 |
106 102-113 |
797 |
191 186-196 |
1.13 |
13:01 |
1:58 |
31:32 |
103 80-122 |
3248 |
178 116-196 |
1.19 |
13:32 |
31 |
8:22 |
105 95-115 |
878 |
188 182-196 |
1.25 |
14:03 |
31 |
8:10 |
118 113-120 |
964 |
188 182-192 |
1.31 |
14:28 |
25 |
6:39 |
113 111-117 |
751 |
193 182-202 |
1.38 |
16:12 |
1:44 |
27:43 |
101 79-112 |
2799 |
189 122-202 |
1.44 |
16:54 |
42 |
11:08 |
82 57-111 |
913 |
176 118-202 |
1.50 |
17:16 |
22 |
5:53 |
118 113-129 |
695 |
204 202-206 |
1.56 |
17:40 |
25 |
6:34 |
114 105-124 |
750 |
194 188-206 |
1.63 |
18:00 |
20 |
5:13 |
106 104-107 |
553 |
208 190-214 |
1.69 |
20:20 |
2:20 |
37:20 |
85 56-113 |
3174 |
182 92-214 |
1.75 |
20:46 |
26 |
7:03 |
97 78-111 |
683 |
198 196-200 |
1.81 |
21:31 |
44 |
11:51 |
112 106-120 |
1328 |
127 118-200 |
1.88 |
21:55 |
24 |
6:27 |
99 94-108 |
639 |
176 118-210 |
1.93 |
22:26 |
31 |
8:38 |
112 108-118 |
967 |
208 202-214 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
58.11% |
More |
800m |
4:13 |
8:30 |
41.57% |
More |
1km |
6:21 |
10:14 |
36.15% |
More |
Mile |
10:34 |
10:34 |
37.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
35.40 |
5km |
37:10 |
11:58 |
36.14 |
5M |
1:01:32 |
12:18 |
35.43 |
10km |
1:17:28 |
12:28 |
35.12 |
10M |
2:08:18 |
12:50 |
35.00 |
Half |
2:50:49 |
13:02 |
34.50 |
20M |
4:27:29 |
13:22 |
34.91 |
Mara |
5:56:07 |
13:36 |
34.97 |
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