Wed 29th May 2019 at 3:00pm by Tony W

Cross > General

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Time
40:32
Miles
2.52
Min/mi
16:05
Cals
183
Cadence
118
BPM
83
%MHR
48.4
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05km - 40:32(10:01/km) 83/98bpm 183cal 59/66rpm 5.99/8kmph

40:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:44	89 80-96	1490	115 110-118
0.25	4:07	2:02	16:14	96 94-97	1559	118 118-118
0.38	6:21	2:14 +6	17:52	90 88-92	1607	121 114-132
0.50	8:21	2:00	15:57	91 89-94	1451	118 118-118
0.63	10:22	2:01	16:09	92 90-95	1487	118 118-118
0.75	12:24	2:02	16:13	84 79-89	1362	118 118-118
0.88	14:23	1:59	15:52	87 86-89	1380	118 118-118
1.00	16:18	1:55	15:24	88 87-90	1355	117 116-118
1.13	18:17	1:59	15:53	88 85-90	1397	114 98-118
1.25	20:16	1:59	15:49	88 86-91	1392	118 118-118
1.38	22:15	1:59	15:53	87 84-91	1381	118 118-118
1.50	24:17	2:02	16:16	86 85-88	1399	118 118-118
1.63	26:16	1:59	15:49	87 85-87	1376	118 116-118
1.75	28:14	1:59	15:48	87 80-93	1375	118 118-118
1.88	30:12	1:58	15:40	71 56-89	1113	117 104-118
2.00	32:12	2:00	16:01	69 64-73	1105	118 118-118
2.13	34:08	1:56	15:27	73 70-75	1128	118 118-118
2.25	36:16	2:08	17:04	73 71-74	1245	118 118-118
2.38	38:16	2:00	16:04	71 69-73	1140	118 118-118
2.50	40:18	2:02	16:13	73 72-74	1183	118 118-118
2.52	40:40	22	24:05	72 72-72	1734	118 118-118

Heart

83/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:45	15:36	More
1km	9:46	15:43	More
Mile	15:46	15:46	More

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