Wed 29th May 2019 at 7:00pm by alco51161

Run > General

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Time
5:18
Miles
0.62
Min/mi
8:33
WAVA
50.48
Stride(cm)
110
Cals
75
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:31/m) 75cal 7.05/7.53mph

5:18

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:26	170 168-172
0.13	1:09	33	8:51	170 170-172
0.19	1:42	34	9:01	172 170-174
0.25	2:13	31	8:16	174 172-174
0.31	2:45	31	8:19	171 166-172
0.38	3:15	31	8:14	174 174-176
0.44	3:47	31	8:19	174 172-176
0.50	4:16	29	7:47	174 172-176
0.56	4:47	31	8:14	171 170-172
0.62	5:19	32	8:49	169 168-170

Cadence

172 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.6	5:19	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.23%	More
800m	4:09	8:22	49.40%	More
1km	5:17	8:31	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.84
5km	30:48	9:55	50.23
5M	51:48	10:22	48.76
10km	1:05:40	10:34	48.08
10M	1:50:26	11:03	47.33
Half	2:28:18	11:19	46.30
20M	3:55:25	11:46	46.22
Mara	5:16:09	12:04	45.89

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