Wed 29th May 2019 at 7:00pm by gazz104

Run > General

Follow User
0 👍

Time
16:54
Miles
3.17
Min/mi
5:20
Pacing
96%
WAVA
77.63
Stride(cm)
166
Cals
167
Cadence
182
BPM
121
%MHR
70.9
B/mi
647
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:15(5:00/m) 104/130bpm 9cal 11.99/14.44mph
2) 0.25m - 1:17(5:07/m) 122/125bpm 14cal 11.72/12.06mph
3) 0.25m - 1:18(5:10/m) 115/122bpm 11cal 11.6/11.86mph
4) 0.25m - 1:18(5:12/m) 121/123bpm 13cal 11.54/11.71mph
5) 0.25m - 1:20(5:18/m) 121/123bpm 13cal 11.31/11.46mph
6) 0.25m - 1:21(5:24/m) 122/126bpm 13cal 11.12/11.35mph
7) 0.25m - 1:20(5:20/m) 123/127bpm 14cal 11.26/11.27mph
8) 0.25m - 1:22(5:28/m) 124/127bpm 14cal 10.98/11.46mph
9) 0.25m - 1:21(5:23/m) 126/128bpm 14cal 11.15/11.08mph
10) 0.25m - 1:21(5:26/m) 126/128bpm 14cal 11.05/11.65mph
11) 0.25m - 1:23(5:34/m) 126/128bpm 14cal 10.78/10.81mph
12) 0.25m - 1:23(5:31/m) 125/127bpm 14cal 10.87/10.96mph
13) 0.17m - 55(5:28/m) 130/131bpm 10cal 10.97/10.85mph

1:15 1:17 1:18 1:18 1:20 1:21 1:20 1:22 1:21 1:21 1:23 1:23 55

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	36	36	4:51	83 55-114	403	196 188-202
0.25	1:14	38	5:03	121 115-129	612	187 182-190
0.38	1:52	38	5:03	123 120-125	621	185 184-190
0.50	2:31	39	5:11	121 116-124	628	182 172-186
0.63	3:09	38	5:04	114 109-117	578	185 182-188
0.75	3:49	40	5:17	115 110-122	607	184 182-188
0.88	4:27	38	5:03	121 119-123	612	185 182-186
1.00	5:07	40	5:20	122 120-123	652	184 182-186
1.13	5:46	39	5:15	120 118-123	630	183 182-184
1.25	6:26	40	5:21	121 120-123	648	184 184-186
1.38	7:06	40	5:20	120 119-121	639	183 180-184
1.50	7:47	41	5:28	124 121-126	678	184 182-184
1.63	8:27	40	5:18	122 120-125	646	184 182-186
1.75	9:07	40	5:22	125 122-127	670	182 178-184
1.88	9:48	40	5:23	125 124-127	673	179 176-184
2.00	10:29	42	5:33	124 122-127	688	179 178-182
2.13	11:09	40	5:20	126 124-128	672	179 176-182
2.25	11:50	41	5:26	126 124-126	684	180 176-184
2.38	12:30	40	5:20	126 124-128	672	180 176-184
2.50	13:11	41	5:32	127 125-128	703	178 176-182
2.63	13:53	42	5:36	126 126-128	706	176 174-180
2.75	14:35	41	5:32	125 123-127	691	179 176-182
2.88	15:16	41	5:31	124 123-126	684	178 176-182
3.00	15:58	41	5:32	126 124-127	697	177 176-178
3.13	16:40	42	5:35	130 127-131	726	176 174-182
3.17	16:54	14	5:30	130 129-130	715	179 178-180

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (202 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	16:54	5:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	60.62%	More
800m	2:28	4:59	69.26%	More
1km	3:06	5:00	71.89%	More
Mile	5:05	5:05	74.49%	More
5k	16:32	5:19	77.75%	More

Predictions

Dist	Time	Per Mile
1M	4:58	4:58
5km	16:33	5:20
5M	27:24	5:29
10km	34:30	5:33
10M	57:07	5:43
Half	1:16:03	5:48
20M	1:59:05	5:57
Mara	2:38:33	6:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry