Wed 29th May 2019 at 7:00pm by -Ruthie-

Bike > Commuting

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Time
27:28
Miles
6.41
Mph
14
FBI
68.09
Cals
214
Cadence
57
BPM
123
%MHR
65.6
B/mi
528
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:36(4:37/m) 104/139bpm 27cal 41/75rpm 13.02/22.97mph
2) 1m - 3:56(3:56/m) 132/135bpm 36cal 54/76rpm 15.25/19.82mph
3) 1m - 4:30(4:30/m) 126/136bpm 34cal 43/68rpm 13.35/17.4mph
4) 1m - 4:10(4:10/m) 131/139bpm 35cal 54/68rpm 14.39/17.72mph
5) 1m - 4:27(4:27/m) 131/138bpm 36cal 49/71rpm 13.47/17.36mph
6) 1m - 3:50(3:50/m) 131/135bpm 30cal 46/60rpm 15.65/18.03mph
7) 0.41m - 1:59(4:52/m) 132/142bpm 16cal 35/60rpm 12.32/16.44mph

4:36 3:56 4:30 4:10 4:27 3:50 1:59

Pace

13%

22%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57 +31	7.68	79 70-95	617	61 40-72
0.50	3:52	1:55 +52	7.85	102 88-115	779	62 54-69
0.75	5:22	1:30 +33	9.99	107 81-120	643	68 57-74
1.00	6:51	1:29 +19	10.15	132 119-139	780	65 50-71
1.25	7:47	56	16.05	131 127-134	490	63 33-72
1.50	8:51	1:05	13.90	132 130-135	570	55 51-58
1.75	9:49	57	15.73	132 131-133	503	57 54-61
2.00	10:47	59	15.34	134 133-134	524	56 53-57
2.25	12:14	1:26 +16	10.43	126 117-133	725	56 43-63
2.50	13:31	1:18 +5	11.61	126 121-130	651	56 24-67
2.75	15:22	1:51 +50	8.09	119 103-131	883	55 43-66
3.00	16:29	1:06	13.58	130 125-136	574	49 45-52
3.25	17:28	59	15.24	128 126-131	504	58 52-62
3.50	19:04	1:36 +26	9.35	126 114-133	809	59 47-66
3.75	20:07	1:03	14.26	134 129-137	564	57 53-63
4.00	21:04	57	15.88	137 136-138	518	61 58-65
4.25	22:25	1:21 +6	11.12	131 126-137	707	55 29-63
4.50	23:26	1:02	14.60	137 135-138	563	55 52-58
4.75	24:24	58	15.49	135 134-137	523	57 55-60
5.00	26:11	1:46 +37	8.47	122 112-135	864	58 32-71
5.25	27:06	55	16.26	131 127-133	483	49 47-51
5.50	27:59	53	16.87	133 130-135	473	49 43-55
5.75	29:01	1:02	14.62	130 126-133	533	49 11-60
6.00	30:05	1:04	14.13	129 125-133	548	47 12-60
6.25	31:02	57	15.77	136 130-142	517	57 53-59
6.41	32:03	1:01	9.10	127 114-142	837	50 44-56

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:43	3:28	More
1km	2:13	3:35	More
Mile	3:45	3:45	More
5k	13:56	4:29	More
5 miles	23:12	4:38	More
10k	30:00	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	44:10	4:25
20km	55:43	4:29
15 miles	1:08:07	4:32
20 miles	1:32:38	4:38
40km	1:56:51	4:42
25 miles	1:57:34	4:42
42km	2:03:06	4:43
50 miles	4:06:34	4:56
56 miles	4:38:18	4:58
100 miles	8:37:04	5:10
112 miles	9:43:37	5:13

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