Wed 29th May 2019 at 5:00am by -Ruthie-

Bike > Commuting

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Time
29:02
Miles
6.38
Mph
13.2
FBI
64.10
Cals
227
Cadence
51
BPM
127
%MHR
67.5
B/mi
578
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:34(4:34/m) 117/129bpm 31cal 44/63rpm 13.12/16.06mph
2) 1m - 4:09(4:10/m) 135/141bpm 38cal 53/61rpm 14.43/16.28mph
3) 1m - 3:42(3:42/m) 138/140bpm 36cal 53/65rpm 16.2/19.08mph
4) 1m - 4:18(4:18/m) 136/144bpm 39cal 51/69rpm 13.95/17.38mph
5) 1m - 4:07(4:07/m) 140/144bpm 40cal 52/61rpm 14.56/16.87mph
6) 1m - 5:54(5:54/m) 118/131bpm 29cal 32/58rpm 10.17/16.02mph
7) 0.38m - 2:17(5:56/m) 123/129bpm 14cal 33/58rpm 10.1/12.8mph

4:34 4:09 3:42 4:18 4:07 5:54 2:17

Pace

34%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:20	1:20	11.30	103 90-118	547	54 27-63
0.50	2:28	1:08	13.17	121 118-125	551	49 39-53
0.75	3:31	1:03	14.33	122 119-126	511	53 46-56
1.00	4:33	1:03	14.37	127 122-129	530	54 51-57
1.25	5:35	1:02	14.62	131 128-134	537	54 51-60
1.50	6:40	1:05	13.92	133 129-135	573	52 48-55
1.75	7:46	1:06	13.58	134 129-137	592	54 49-60
2.00	8:43	57	15.86	139 137-140	526	57 55-59
2.25	9:38	56	16.19	139 137-140	515	57 49-62
2.50	10:30	51	17.49	136 135-138	466	53 47-58
2.75	11:29	59	15.29	139 138-140	546	54 52-56
3.00	12:27	58	15.47	137 133-138	531	50 48-51
3.25	14:23	1:56 +44	7.77	128 112-138	988	61 49-66
3.50	15:27	1:04	14.04	140 138-141	598	56 49-61
3.75	16:22	55	16.31	140 139-140	515	51 46-53
4.00	17:39	1:17 +14	11.62	136 124-144	702	60 55-63
4.25	18:45	1:05	13.76	140 138-143	610	49 12-56
4.50	19:48	1:03	14.27	139 138-141	584	51 49-53
4.75	20:45	57	15.68	142 141-143	543	58 55-61
5.00	21:48	1:03	14.33	140 132-142	586	50 12-60
5.25	22:55	1:07	13.34	120 117-129	540	43 23-56
5.50	24:24	1:28	10.19	118 110-124	695	36 20-49
5.75	25:52	1:28	10.17	112 107-118	661	42 11-55
6.00	28:55	3:03 +1:16	4.93	120 105-128	1462	48 31-54
6.25	30:23	1:28	10.19	125 122-128	736	50 23-58
6.38	31:14	51	9.34	117 108-126	752	46 40-51

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:46	3:33	More
1km	2:14	3:36	More
Mile	3:41	3:41	More
5k	13:17	4:17	More
5 miles	21:32	4:18	More
10k	30:05	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	46:56	4:42
20km	59:11	4:46
15 miles	1:12:22	4:49
20 miles	1:38:25	4:55
40km	2:04:08	5:00
25 miles	2:04:54	5:00
42km	2:10:46	5:01
50 miles	4:21:56	5:14
56 miles	4:55:39	5:17
100 miles	9:09:18	5:30
112 miles	10:20:00	5:32

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