Wed 29th May 2019 at 7:00pm by slowblonde

Run > Intervals

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Time
22:08
Miles
2.16
Min/mi
10:15
Pacing
7%
WAVA
46.77
Stride(cm)
89
Cals
208
Cadence
178
BPM
147
%MHR
81.6
B/mi
1504
Surface
Road

Notes & Comments

OR 50m interval sprints

Split Summary
===
1) 1m - 10:11(10:11/m) 146/171bpm 94cal 5.89/10.08mph
2) 1m - 10:14(10:14/m) 151/167bpm 97cal 5.87/10.44mph
3) 0.16m - 1:43(10:40/m) 162/177bpm 17cal 5.63/6.89mph

10:11 10:14 1:43

Pace

17%

20%

26%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	121 71-162	1013	179 118-206
0.13	1:16	45	11:54	143 134-154	1701	169 168-172
0.19	1:51	35	9:22	145 138-151	1359	184 168-198
0.25	2:25	33	8:54	148 146-151	1318	188 168-202
0.31	3:07	42	11:13	153 151-157	1715	170 166-174
0.38	3:42	35	9:28	154 144-170	1458	182 168-200
0.44	4:20	38	10:10	161 155-170	1636	175 168-192
0.50	5:02	42	11:10	156 152-159	1741	174 168-194
0.56	8:55	3:53 +3:27	1:02:14	127 100-152	7903	171 118-190
0.63	9:39	44	11:38	127 104-146	1477	189 170-200
0.69	10:17	38	10:12	144 138-151	1469	175 170-196
0.75	10:59	42	11:16	151 145-155	1701	176 168-202
0.81	11:31	31	8:17	146 145-149	1210	183 170-200
0.88	12:14	44	11:38	153 149-158	1780	174 170-194
0.94	12:59	45	12:03	151 146-157	1819	176 170-196
1.00	13:38	39	10:18	151 145-158	1554	187 170-200
1.06	14:19	41	11:01	156 152-160	1717	173 170-174
1.13	18:08	3:48 +3:28	1:00:54	121 105-155	7370	181 118-202
1.19	19:05	57	15:15	143 114-156	2181	172 170-180
1.25	19:35	30	7:58	151 148-154	1202	180 170-188
1.31	20:15	40	10:44	154 149-160	1654	175 170-198
1.38	20:56	41	11:00	155 149-160	1706	177 170-200
1.44	21:34	38	10:04	153 150-156	1539	183 172-200
1.50	22:14	40	10:43	151 147-154	1618	177 172-194
1.56	22:57	43	11:26	154 150-156	1762	178 172-194
1.63	26:30	3:33 +3:13	56:49	143 110-161	8124	174 118-192
1.69	27:14	44	11:44	140 107-167	1642	189 172-202
1.75	28:01	47	12:29	155 150-164	1934	173 170-180
1.81	28:32	31	8:19	161 157-165	1340	188 174-200
1.88	29:10	38	10:02	160 155-165	1606	179 172-200
1.94	29:54	44	11:40	159 156-161	1854	172 170-180
2.00	30:33	39	10:28	159 157-162	1664	183 172-200
2.06	31:09	37	9:48	157 154-160	1539	183 170-200
2.13	31:57	48	12:40	165 163-167	2091	178 172-200
2.16	32:16	19	8:42	172 167-177	1497	185 172-194

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (206 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	178	2.2	22:05	10:14
Walk	31.6	118	0	10:11	44:15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.53%	More
800m	5:00	10:04	39.13%	More
1km	6:20	10:11	40.32%	More
Mile	13:26	13:26	32.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	44.16
5km	32:25	10:26	46.96
5M	53:26	10:41	46.46
10km	1:07:08	10:48	46.29
10M	1:50:38	11:04	46.15
Half	2:26:54	11:13	45.32
20M	3:49:04	11:27	45.60
Mara	5:04:09	11:37	45.40

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