Wed 29th May 2019 at 6:00pm by Jenni-far-far

Run > General

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Time
35:10
Miles
3.22
Min/mi
10:55
Pacing
92%
WAVA
50.35
Stride(cm)
84
Cals
307
Cadence
175
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 96cal 5.46/9.96mph
2) 1m - 11:00(11:00/m) 96cal 5.45/7.01mph
3) 1m - 10:39(10:39/m) 94cal 5.63/6.3mph
4) 0.22m - 2:30(11:09/m) 21cal 5.38/6.07mph

10:59 11:00 10:39 2:30

Pin Map

Imported from file - 2013-07-23

0mi in 0

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:56	167 116-176	3/3
0.25	3:03	1:26	11:27	172 168-176	0/5
0.38	4:28	1:25	11:23	174 172-176	1/4
0.50	5:49	1:21	10:46	177 172-180	0/5
0.63	7:11	1:23	11:00	176 172-178	0/9
0.75	8:25	1:14	9:50	177 174-178	2/3
0.88	9:41	1:16	10:06	176 174-180	0/2
1.00	10:59	1:18	10:23	176 174-178	1/4
1.13	12:18	1:20	10:37	177 176-178	1/2
1.25	13:33	1:15	9:58	177 174-180	0/3
1.38	15:02	1:28	11:48	176 174-178	5/0
1.50	16:25	1:23	11:08	172 136-180	4/0
1.63	17:49	1:24	11:11	171 124-178	3/3
1.75	19:18	1:29	11:48	166 130-176	4/1
1.88	20:43	1:25	11:20	168 116-182	2/0
2.00	21:59	1:17	10:14	178 176-180	1/5
2.13	23:21	1:21	10:50	167 120-180	1/2
2.25	24:45	1:25	11:19	174 124-182	6/0
2.38	26:02	1:17	10:13	180 176-182	2/1
2.50	27:24	1:22	11:00	176 174-180	1/4
2.63	28:41	1:17	10:15	178 174-182	4/0
2.75	30:07	1:25	11:21	178 176-180	4/1
2.88	31:23	1:17	10:14	178 174-180	4/2
3.00	32:39	1:15	10:03	180 178-182	3/1
3.13	34:01	1:22	11:00	180 176-182	9/2
3.22	35:10	1:09	11:31	179 174-182	7/0

Elevation

Asc 74m, Range 41m, Flat prediction 34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.5%	11:32
13 2.6%	11:33
11 2.4%	10:45
See your biggest climbs

Cadence

175 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	176	3.1	33:52	10:47
Walk	3.7	123	0.1	1:18	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	40.71%	More
800m	5:03	10:10	43.53%	More
1km	6:17	10:07	45.62%	More
Mile	10:27	10:27	46.70%	More
5k	33:38	10:49	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	50.63
5km	33:48	10:53	50.42
5M	57:14	11:27	48.64
10km	1:12:48	11:43	47.89
10M	2:03:16	12:20	46.64
Half	2:46:13	12:41	45.20
20M	4:25:30	13:17	44.58
Mara	5:57:59	13:40	43.82

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