Wed 29th May 2019 at 6:00pm by Linsterm

Run > General

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Time
1:00:30
Miles
5.39
Min/mi
11:13
Pacing
77%
WAVA
44.32
Stride(cm)
81
Cals
627
Cadence
178
BPM
152
%MHR
89.1
B/mi
1709
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 135/162bpm 116cal 5.03/6.62mph
2) 1m - 11:19(11:19/m) 159/173bpm 123cal 5.3/7.56mph
3) 1m - 11:42(11:42/m) 156/168bpm 124cal 5.13/6.66mph
4) 1m - 11:20(11:20/m) 156/169bpm 120cal 5.29/8.68mph
5) 1m - 10:18(10:18/m) 155/171bpm 102cal 5.82/7.14mph
6) 0.39m - 3:55(10:10/m) 161/169bpm 42cal 5.91/7.08mph

11:55 11:19 11:42 11:20 10:18 3:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:23	3:23	13:34	105 90-129	1424	156 122-226
0.50	6:23	2:59	11:58	137 128-148	1638	180 172-184
0.75	9:27	3:04	12:17	147 139-155	1805	178 172-182
1.00	11:56	2:29	9:55	157 153-162	1558	184 176-192
1.25	14:38	2:42	10:49	162 155-167	1751	181 178-186
1.50	17:44	3:06	12:22	162 156-172	2005	178 154-192
1.75	20:24	2:40	10:42	161 152-172	1722	180 156-186
2.00	23:15	2:51	11:23	151 139-161	1718	177 140-186
2.25	26:08	2:53	11:31	156 141-165	1797	177 122-194
2.50	30:01	3:53 +1:14	15:34	148 128-157	2303	179 122-192
2.75	33:00	2:59	11:57	161 155-166	1925	176 140-184
3.00	36:11	3:11	12:44	157 148-167	1998	176 168-184
3.25	39:18	3:07 +34	12:27	157 142-166	1955	176 88-188
3.50	42:06	2:48	11:12	161 151-169	1804	172 88-188
3.75	45:02	2:56	11:45	150 130-160	1762	185 174-198
4.00	48:06	3:04	12:15	154 142-163	1887	177 34-188
4.25	50:39	2:33	10:12	156 144-164	1592	182 174-188
4.50	53:17	2:38	10:32	152 143-159	1601	181 166-192
4.75	55:46	2:29	9:55	154 150-159	1527	183 180-188
5.00	58:25	2:39	10:35	157 146-169	1662	180 172-186
5.25	1:00:51	2:27	9:46	160 156-168	1563	183 178-188
5.39	1:02:21	1:30	10:59	161 155-167	1768	178 172-182

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (226 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	180	5.2	56:48	11:16
Walk	5.0	125	0.2	3:14	17:20
Still	0.8	-	-	31	-
Pause	2.8	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.13%	More
800m	4:58	10:00	39.40%	More
1km	6:14	10:02	40.98%	More
Mile	10:05	10:05	43.24%	More
5k	35:52	11:33	42.44%	More
5 miles	57:22	11:28	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.93
5km	33:44	10:51	45.13
5M	55:52	11:10	44.44
10km	1:10:21	11:19	44.17
10M	1:56:29	11:39	43.83
Half	2:35:05	11:50	42.93
20M	4:02:52	12:09	43.01
Mara	5:23:21	12:20	42.70

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