Wed 29th May 2019 at 7:00pm by simeyk

Run > General

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Time
13:46
Miles
1.87
Min/mi
7:22
Pacing
95%
WAVA
57.99
Stride(cm)
133
Cals
223
Cadence
165
BPM
143
%MHR
83.5
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 138/161bpm 112cal 8.08/9.62mph
2) 0.87m - 6:20(7:19/m) 155/180bpm 111cal 8.19/8.66mph

7:25 6:20

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:38	86 50-123	743	159 122-174
0.13	57	25	6:33	131 122-139	859	168 168-170
0.19	1:23	26	6:55	141 127-154	975	168 166-168
0.25	1:50	27	7:07	157 153-160	1117	167 164-168
0.31	2:18	28	7:27	148 145-150	1103	165 164-166
0.38	2:46	29	7:40	140 139-143	1074	163 162-164
0.44	3:14	27	7:16	141 140-142	1024	164 162-166
0.50	3:41	27	7:20	141 139-143	1034	164 160-166
0.56	4:08	27	7:15	143 142-143	1037	165 164-166
0.63	4:36	28	7:24	141 140-142	1043	164 162-166
0.69	5:05	29	7:45	141 139-142	1094	164 164-166
0.75	5:33	28	7:33	141 139-142	1065	166 164-166
0.81	6:00	27	7:07	141 140-141	1002	166 166-166
0.88	6:27	27	7:08	141 140-142	1006	165 164-166
0.94	6:56	30	7:54	140 138-143	1107	164 162-164
1.00	7:25	28	7:34	140 138-142	1059	165 164-166
1.06	7:53	28	7:29	142 139-145	1063	165 164-166
1.13	8:21	28	7:33	142 140-143	1073	164 162-166
1.19	8:51	30	8:04	140 137-143	1130	164 162-164
1.25	9:18	26	7:02	144 143-145	1014	164 162-166
1.31	9:43	26	6:49	145 144-145	987	166 164-166
1.38	10:11	27	7:14	145 144-146	1049	164 160-168
1.44	10:39	28	7:29	144 142-145	1076	164 162-166
1.50	11:05	27	7:09	146 145-147	1044	165 164-166
1.56	11:34	28	7:35	162 146-177	1228	164 164-166
1.63	12:03	29	7:41	170 165-180	1307	166 164-166
1.69	12:29	26	6:57	175 174-177	1216	164 162-166
1.75	12:56	27	7:19	174 170-179	1273	164 164-164
1.81	13:23	27	7:10	176 176-177	1262	164 164-166
1.87	13:46	23	7:14	175 175-176	1266	166 164-168

Heart

143/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	1.9	13:44	7:22
Walk	0.2	122	0	2	37:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	45.36%	More
800m	3:33	7:08	50.44%	More
1km	4:28	7:11	52.36%	More
Mile	7:18	7:18	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	56.62
5km	23:35	7:35	57.81
5M	39:03	7:49	56.69
10km	49:10	7:55	56.16
10M	1:21:25	8:09	55.97
Half	1:48:23	8:16	55.16
20M	2:49:44	8:29	55.81
Mara	3:45:59	8:38	55.90

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