-
Time
28:26
-
Miles
3.04
-
Min/mi
9:21
-
Pacing
41%
-
WAVA
45.27
-
Stride(cm)
101
-
Cals
503
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 164cal 6.55/7.83mph
2) 1m - 9:38(9:38/m) 164cal 6.23/7.7mph
3) 1m - 9:12(9:12/m) 167cal 6.52/7.56mph
4) 0.04m - 26(9:43/m) 8cal 6.17/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:19 |
154 104-176 |
0.25 |
3:27 |
2:17 +1:13
|
18:19 |
170 168-174 |
0.38 |
4:41 |
1:13 |
9:48 |
169 168-172 |
0.50 |
5:51 |
1:10 |
9:19 |
171 168-172 |
0.63 |
9:41 |
3:50 +2:46
|
30:43 |
175 172-180 |
0.75 |
10:46 |
1:05 |
8:42 |
175 172-176 |
0.88 |
11:53 |
1:06 |
8:52 |
173 170-176 |
1.00 |
13:08 |
1:16 |
10:05 |
168 152-174 |
1.13 |
14:15 |
1:07 |
8:55 |
171 166-174 |
1.25 |
15:27 |
1:12 |
9:39 |
166 84-174 |
1.38 |
17:02 |
1:35 |
12:37 |
164 122-174 |
1.50 |
18:10 |
1:08 |
9:05 |
173 172-174 |
1.63 |
19:26 |
1:15 |
10:03 |
174 170-176 |
1.75 |
20:32 |
1:07 |
8:52 |
174 172-176 |
1.88 |
21:40 |
1:08 |
9:02 |
172 164-176 |
2.00 |
22:46 |
1:06 |
8:49 |
174 170-176 |
2.13 |
23:52 |
1:06 |
8:50 |
173 170-174 |
2.25 |
24:58 |
1:06 |
8:45 |
173 172-176 |
2.38 |
26:11 |
1:13 |
9:45 |
173 170-176 |
2.50 |
27:19 |
1:08 |
9:03 |
172 168-178 |
2.63 |
28:29 |
1:10 |
9:19 |
173 170-176 |
2.75 |
29:40 |
1:11 |
9:27 |
172 170-174 |
2.88 |
30:44 |
1:05 |
8:37 |
170 170-172 |
3.00 |
31:58 |
1:14 |
9:53 |
169 162-174 |
3.04 |
32:25 |
27 |
9:53 |
170 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.9 |
171 |
3 |
27:40 |
10:30 |
Walk |
2.1 |
106 |
0 |
46 |
24:50 |
Pause |
10.9 |
- |
- |
3:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
36.02% |
More |
800m |
4:22 |
8:47 |
39.10% |
More |
1km |
5:30 |
8:50 |
40.73% |
More |
Mile |
9:01 |
9:01 |
42.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
49.51 |
5km |
29:10 |
9:23 |
45.07 |
5M |
50:39 |
10:08 |
42.23 |
10km |
1:05:11 |
10:29 |
41.04 |
10M |
1:53:14 |
11:19 |
39.04 |
Half |
2:34:55 |
11:50 |
37.47 |
20M |
4:13:08 |
12:39 |
36.34 |
Mara |
5:46:18 |
13:13 |
35.42 |
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