Wed 29th May 2019 at 6:00pm by billywhizz88

Run > Steady-State

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Time
36:16
Miles
5.30
Min/mi
6:51
Pacing
65%
WAVA
61.76
Stride(cm)
121
Cals
439
Cadence
194
BPM
136
%MHR
71.3
B/mi
932
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 72/86bpm 83cal 8.55/9.48mph
2) 1m - 6:51(6:51/m) 111/124bpm 85cal 8.77/9.37mph
3) 1m - 6:52(6:52/m) 154/171bpm 82cal 8.75/9.68mph
4) 1m - 6:46(6:46/m) 163/172bpm 80cal 8.86/9.89mph
5) 1m - 6:46(6:46/m) 168/175bpm 85cal 8.86/10.1mph
6) 0.3m - 2:00(6:38/m) 169/175bpm 24cal 9.05/9.08mph

7:01 6:51 6:52 6:46 6:46 2:00

Pace

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	70 70-71	514	195 192-198	0/4
0.50	3:44	1:54	7:34	72 70-72	545	192 190-196	2/1
0.75	5:19	1:35	6:19	72 71-72	455	191 188-194	0/5
1.00	7:01	1:42	6:49	77 72-86	525	194 190-196	3/3
1.25	8:43	1:42	6:48	100 90-105	681	195 192-196	2/2
1.50	10:24	1:41	6:45	109 106-113	736	195 192-198	2/2
1.75	12:06	1:41	6:45	115 110-123	777	194 190-196	1/2
2.00	13:52	1:46	7:04	122 119-124	862	194 192-196	4/3
2.25	16:01	2:10 +27	8:38	128 121-146	1105	195 192-200	1/3
2.50	17:47	1:46	7:05	158 147-164	1119	194 192-196	5/4
2.75	19:40	1:53 +9	7:32	163 154-170	1228	188 120-200	3/1
3.00	21:19	1:39	6:36	170 169-171	1122	194 194-196	1/1
3.25	23:02	1:42	6:48	168 163-172	1144	194 186-196	3/1
3.50	24:42	1:41	6:44	170 167-172	1143	195 192-198	2/0
3.75	26:26	1:44	6:55	167 165-170	1155	194 192-196	2/3
4.00	29:39	3:12 +1:34	12:50	143 105-166	1835	195 192-198	0/4
4.25	31:17	1:38	6:31	166 164-169	1083	196 192-198	4/1
4.50	32:59	1:43	6:51	166 162-171	1137	195 192-198	0/4
4.75	34:39	1:40	6:40	168 165-172	1121	195 190-196	1/2
5.00	36:39	2:00 +13	7:59	170 163-175	1358	196 194-202	10/0
5.25	38:20	1:40	6:42	169 165-175	1131	194 190-196	8/7
5.30	38:39	19	6:20	168 168-168	1064	194 194-194	0/2

Heart

136/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 19m, Flat prediction 35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	7:26
See your biggest climbs

Cadence

194 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	194	5.3	36:11	7:13
Walk	1.1	121	0	27	1:18:31
Pause	5.0	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	46.34%	More
800m	3:14	6:30	52.11%	More
1km	4:06	6:36	53.80%	More
Mile	6:36	6:36	57.40%	More
5k	21:46	7:00	59.12%	More
5 miles	36:27	7:17	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	65.39
5km	20:10	6:29	63.79
5M	34:01	6:48	61.96
10km	43:12	6:57	61.14
10M	1:12:52	7:17	60.04
Half	1:38:03	7:29	58.67
20M	2:36:06	7:48	58.40
Mara	3:30:03	8:01	57.87

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