Wed 29th May 2019 at 5:00pm by Rossco Peeko

Run > General

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Time
1:17:56
Miles
10.00
Min/mi
7:48
Pacing
65%
WAVA
60.43
Stride(cm)
122
Cals
1168
Cadence
170
BPM
148
%MHR
77.8
B/mi
1152
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 131/149bpm 106cal 7.48/7.81mph
2) 1m - 7:50(7:50/m) 147/154bpm 119cal 7.65/7.97mph
3) 1m - 7:51(7:51/m) 145/151bpm 117cal 7.65/8.14mph
4) 1m - 8:03(8:03/m) 151/155bpm 124cal 7.46/7.83mph
5) 1m - 7:59(7:59/m) 146/155bpm 117cal 7.51/7.95mph
6) 1m - 7:49(7:49/m) 145/152bpm 113cal 7.67/8.1mph
7) 1m - 7:33(7:33/m) 150/158bpm 115cal 7.95/8.47mph
8) 1m - 7:24(7:24/m) 160/174bpm 123cal 8.12/8.39mph
9) 1m - 7:38(7:38/m) 155/174bpm 117cal 7.86/8.29mph
10) 1m - 7:48(7:48/m) 154/172bpm 117cal 7.7/8.29mph

8:01 7:50 7:51 8:03 7:59 7:49 7:33 7:24 7:38 7:48

Pace

30%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:09	121 77-142	987	168 100-174	1/14
1.00	8:01	3:57	7:54	138 121-149	1089	171 168-174	6/4
1.50	11:59	3:57	7:54	146 135-154	1154	171 164-176	6/5
2.00	15:52	3:53	7:46	148 145-151	1150	170 166-174	4/2
2.50	20:04	4:12 +17	8:24	142 135-147	1193	169 164-174	3/5
3.00	23:59	3:55	7:51	147 142-150	1153	170 166-172	9/2
3.50	27:57	3:58	7:56	152 147-155	1207	171 168-174	9/0
4.00	32:02	4:04	8:09	150 142-155	1222	170 160-174	9/5
4.50	35:55	3:53	7:46	149 141-154	1158	170 166-174	5/11
5.00	40:39	4:44 +38	9:28	143 133-151	1354	169 164-172	5/9
5.50	44:33	3:54	7:49	145 139-152	1133	169 164-172	1/14
6.00	48:28	3:55	7:49	145 135-152	1134	169 164-172	3/6
6.50	52:27	3:59 +7	7:58	150 145-155	1196	171 168-174	6/1
7.00	56:08	3:41	7:22	151 143-157	1114	171 168-174	4/2
7.50	59:46	3:38	7:16	166 157-174	1207	172 168-176	2/3
8.00	1:03:32	3:45	7:31	154 145-161	1157	171 168-172	4/4
8.50	1:07:13	3:41	7:22	164 149-173	1209	171 166-172	1/4
9.00	1:13:34	6:21 +2:24	12:42	143 101-154	1815	170 112-174	10/1
9.50	1:18:31	4:57 +54	9:54	147 120-159	1455	171 118-174	24/1
10.00	1:22:20	3:49 +5	7:38	161 145-172	1229	171 164-176	1/17
10.00	1:22:21	1	8:11	153 153-153	1252	170 170-170	0/0

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 34m, Flat prediction 1:16:08

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.2%	9:15
13 1.2%	8:02
See your biggest climbs

Cadence

170 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	170	10	1:17:53	7:59
Walk	2.9	110	0	2:29	11:53:00
Pause	2.4	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.05%	More
800m	3:34	7:11	51.93%	More
1km	4:31	7:16	53.66%	More
Mile	7:19	7:19	56.49%	More
5k	23:28	7:33	59.87%	More
5 miles	39:12	7:50	58.27%	More
10k	48:49	7:51	58.39%	More
10 miles	1:22:19	8:14	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.90
5km	22:34	7:16	62.26
5M	37:23	7:29	61.10
10km	47:04	7:34	60.57
10M	1:17:56	7:48	60.41
Half	1:43:46	7:55	59.54
20M	2:42:29	8:07	60.26
Mara	3:36:20	8:15	60.35

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