Wed 29th May 2019 at 5:00pm by Thistle.

Run > General

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Time
32:01
Miles
4.12
Min/mi
7:46
Pacing
96%
WAVA
65.99
Stride(cm)
122
Cals
324
Cadence
169
BPM
140
%MHR
82.2
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 123/133bpm 67cal 7.46/7.81mph
2) 1m - 7:47(7:47/m) 137/149bpm 77cal 7.71/8.08mph
3) 1m - 7:40(7:40/m) 148/166bpm 83cal 7.83/7.95mph
4) 1m - 7:35(7:35/m) 156/159bpm 87cal 7.91/8.12mph
5) 0.12m - 56(7:46/m) 157/159bpm 10cal 7.73/8.12mph

8:03 7:47 7:40 7:35 56

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:56	108 88-120	858	165 90-172
0.25	2:00	1:00	8:04	124 120-128	1000	169 168-170
0.38	3:03	1:03	8:24	126 123-129	1058	170 170-172
0.50	4:04	1:01	8:10	125 113-132	1022	170 168-172
0.63	5:04	1:00	7:58	122 116-126	971	169 166-172
0.75	6:03	59	7:53	125 125-126	984	169 166-172
0.88	7:02	59	7:49	124 123-126	969	167 166-168
1.00	8:02	1:00	8:01	129 124-133	1034	166 164-168
1.13	9:02	1:00	7:59	134 131-138	1071	169 168-172
1.25	10:01	59	7:56	137 134-139	1086	166 160-172
1.38	11:01	1:00	7:57	136 126-148	1081	167 160-172
1.50	12:00	59	7:51	135 132-136	1060	167 162-172
1.63	12:56	57	7:34	136 135-139	1029	165 162-168
1.75	13:55	58	7:46	138 137-139	1071	167 162-170
1.88	14:51	57	7:33	138 138-139	1042	169 164-174
2.00	15:49	58	7:40	139 137-140	1067	171 164-176
2.13	16:48	59	7:50	138 137-140	1082	171 166-174
2.25	17:45	57	7:37	140 139-143	1067	168 166-172
2.38	18:43	58	7:42	141 138-144	1085	171 170-172
2.50	19:40	57	7:38	154 145-164	1175	171 170-174
2.63	20:36	56	7:28	150 149-153	1120	172 170-176
2.75	21:34	58	7:47	152 150-158	1182	172 170-174
2.88	22:32	58	7:41	160 157-164	1230	170 168-172
3.00	23:29	57	7:35	155 154-157	1174	168 166-170
3.13	24:25	57	7:35	155 152-157	1176	168 166-170
3.25	25:22	56	7:31	156 154-158	1173	171 166-174
3.38	26:18	56	7:29	154 152-156	1152	169 164-174
3.50	27:15	57	7:38	154 153-156	1176	168 164-172
3.63	28:12	56	7:31	156 155-157	1173	170 168-172
3.75	29:11	59	7:54	157 156-158	1241	173 170-174
3.88	30:08	57	7:39	156 154-157	1192	173 166-176
4.00	31:04	56	7:24	157 155-159	1162	170 168-172
4.12	32:00	56	7:46	157 156-158	1220	167 164-172

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.1	32:00	7:46
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	50.53%	More
800m	3:44	7:30	54.88%	More
1km	4:40	7:31	57.02%	More
Mile	7:33	7:33	59.92%	More
5k	23:50	7:40	66.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	63.47
5km	23:44	7:38	66.65
5M	39:19	7:52	65.65
10km	49:30	7:58	65.29
10M	1:21:57	8:12	64.86
Half	1:49:07	8:20	63.56
20M	2:50:52	8:33	63.74
Mara	3:47:30	8:41	63.31

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