Wed 29th May 2019 at 6:00pm by The Duckinator

Run > General

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Time
20:01
Miles
2.73
Min/mi
7:20
Pacing
69%
WAVA
56.05
Stride(cm)
125
Cals
280
Cadence
176
BPM
134
%MHR
69.6
B/mi
985
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73m - 20:01(7:20/m) 134/144bpm 280cal 8.18/9.09mph

20:01

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	115 82-132	911	179 176-182
0.25	1:55	55	7:24	132 129-134	977	179 178-180
0.38	2:54	59	7:52	133 129-139	1046	178 176-182
0.50	4:05	1:11 +13	9:27	133 121-138	1256	178 168-180
0.63	5:01	56	7:28	138 136-140	1031	178 176-180
0.75	5:56	55	7:19	136 134-138	995	178 174-182
0.88	6:47	51	6:51	136 134-138	931	176 170-198
1.00	7:38	51	6:50	138 136-140	943	177 176-180
1.13	8:29	51	6:47	138 136-141	937	175 174-178
1.25	9:19	50	6:38	129 124-135	855	174 172-176
1.38	10:11	52	6:56	134 132-136	928	175 174-178
1.50	11:14	1:03 +9	8:24	136 125-140	1143	174 130-176
1.63	12:10	56	7:30	137 127-144	1027	176 174-178
1.75	13:07	57	7:38	140 137-144	1068	174 172-176
1.88	14:05	58	7:41	139 137-141	1068	173 172-176
2.00	15:58	1:53 +59	15:04	124 96-140	1869	173 144-182
2.13	16:55	57	7:36	130 118-139	988	177 176-180
2.25	17:50	55	7:17	139 138-141	1012	176 176-178
2.38	18:51	1:01	8:08	136 130-141	1106	176 174-178
2.50	19:44	54	7:11	142 141-143	1021	177 176-178
2.63	20:39	55	7:17	140 136-142	1021	176 174-178
2.73	21:23	44	6:57	134 131-136	932	176 174-178

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	176	2.7	20:13	7:25
Walk	5.5	129	0	1:10	12:55:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	43.75%	More
800m	3:20	6:42	50.54%	More
1km	4:12	6:46	52.43%	More
Mile	6:57	6:57	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	55.91
5km	23:01	7:25	55.83
5M	38:29	7:42	54.74
10km	48:39	7:50	54.27
10M	1:21:21	8:08	53.78
Half	1:48:53	8:19	52.83
20M	2:51:58	8:36	53.01
Mara	3:50:12	8:47	52.81

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