Wed 29th May 2019 at 4:00pm by Pinno
Run > General
-
Time
1:22:00
-
Miles
9.85
-
Min/mi
8:19
-
WAVA
62.72
-
Surface
Road
Notes & Comments
Steady run late this afternoon numerous laps of Victoria Park to the 10.2k point then met Ian and John for another 5.6km. Good session today.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
62.65 |
5km |
24:08 |
7:46 |
64.11 |
5M |
39:58 |
8:00 |
63.19 |
10km |
50:19 |
8:06 |
62.75 |
10M |
1:23:19 |
8:20 |
62.73 |
Half |
1:50:56 |
8:28 |
61.90 |
20M |
2:53:44 |
8:41 |
62.63 |
Mara |
3:51:18 |
8:50 |
62.73 |
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