Wed 29th May 2019 at 6:00pm by Richard Peevor

Run > General

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Time
30:18
Miles
3.11
Min/mi
9:45
Pacing
95%
WAVA
45.08
Stride(cm)
101
Cals
393
Cadence
163
BPM
149
%MHR
76.9
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 134/146bpm 67cal 5.88/6.2mph
2) 0.62m - 6:11(9:57/m) 147/151bpm 78cal 6.03/6.41mph
3) 0.62m - 5:59(9:38/m) 151/155bpm 81cal 6.22/6.62mph
4) 0.62m - 5:49(9:21/m) 155/159bpm 81cal 6.42/6.76mph
5) 0.62m - 5:55(9:32/m) 159/165bpm 86cal 6.3/6.74mph
6) 0m - 3(10:28/m) 164/164bpm 5.73/6.41mph

6:21 6:11 5:59 5:49 5:55 3

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	114 84-133	1176	161 138-170
0.25	2:37	1:20	10:37	136 133-138	1444	156 154-162
0.38	3:53	1:16	10:10	138 137-139	1403	158 158-160
0.50	5:09	1:15	10:02	141 138-143	1415	159 158-162
0.63	6:23	1:14	9:54	144 143-146	1425	159 158-162
0.75	7:39	1:17	10:13	145 144-146	1482	161 160-166
0.88	8:56	1:17	10:14	145 143-147	1485	161 160-166
1.00	10:10	1:14	9:49	147 146-149	1444	166 162-170
1.13	11:22	1:12	9:39	149 146-151	1438	165 162-168
1.25	12:36	1:14	9:48	149 147-151	1461	165 162-170
1.38	13:45	1:09	9:15	150 148-151	1386	166 162-170
1.50	14:56	1:11	9:26	151 150-153	1423	164 160-166
1.63	16:11	1:15	10:02	152 150-154	1524	164 160-168
1.75	17:24	1:13	9:40	151 149-153	1461	165 162-172
1.88	18:38	1:14	9:56	153 151-155	1519	164 162-166
2.00	19:49	1:11	9:25	154 153-156	1451	165 162-168
2.13	20:59	1:10	9:24	155 153-156	1456	166 164-170
2.25	22:10	1:11	9:30	156 153-158	1483	163 162-168
2.38	23:17	1:07	8:55	155 154-158	1383	163 160-166
2.50	24:28	1:10	9:23	157 156-159	1473	162 160-164
2.63	25:40	1:12	9:35	157 154-160	1506	162 160-166
2.75	26:52	1:12	9:39	157 155-159	1516	165 162-170
2.88	28:02	1:10	9:23	158 156-160	1483	167 164-172
3.00	29:15	1:13	9:42	161 158-164	1561	167 164-174
3.11	30:18	1:03	9:29	163 161-165	1546	165 114-170

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.1	30:16	9:44
Walk	0.1	131	0	2	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.26%	More
800m	4:35	9:14	38.99%	More
1km	5:46	9:17	40.52%	More
Mile	9:22	9:22	42.82%	More
5k	30:15	9:44	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	44.07
5km	30:16	9:45	45.04
5M	50:07	10:01	44.17
10km	1:03:06	10:09	43.76
10M	1:44:30	10:27	43.61
Half	2:19:08	10:37	42.97
20M	3:37:53	10:54	43.48
Mara	4:50:05	11:04	43.55

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