Sun 11th Dec 2016 at 10:00am by Krispy

Run > General

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Time
1:34:48
Miles
12.98
Min/mi
7:18
Pacing
91%
WAVA
63.49
Cals
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:33/m) 58cal
2) 0.62m - 4:14(6:50/m) 59cal
3) 0.62m - 4:22(7:01/m) 59cal
4) 0.62m - 4:17(6:54/m) 58cal
5) 0.62m - 4:21(7:00/m) 58cal
6) 0.62m - 4:32(7:18/m) 59cal
7) 0.62m - 4:37(7:26/m) 60cal
8) 0.62m - 4:32(7:17/m) 59cal
9) 0.62m - 4:45(7:39/m) 59cal
10) 0.62m - 4:43(7:37/m) 61cal
11) 0.62m - 4:41(7:31/m) 59cal
12) 0.62m - 4:32(7:17/m) 60cal
13) 0.62m - 4:38(7:28/m) 61cal
14) 0.62m - 4:43(7:37/m) 61cal
15) 0.62m - 4:42(7:32/m) 61cal
16) 0.62m - 5:03(8:07/m) 65cal
17) 0.62m - 4:46(7:41/m) 61cal
18) 0.62m - 4:21(7:00/m) 58cal
19) 0.62m - 4:36(7:25/m) 63cal
20) 0.62m - 4:31(7:17/m) 59cal
21) 0.56m - 3:49(6:51/m) 51cal

4:03 4:14 4:22 4:17 4:21 4:32 4:37 4:32 4:45 4:43 4:41 4:32 4:38 4:43 4:42 5:03 4:46 4:21 4:36 4:31 3:49

Pace

14%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:16	3:16	6:31
1.00	6:40	3:24	6:48
1.50	10:10	3:30	7:01
2.00	13:35	3:25	6:50
2.50	17:02	3:28	6:55
3.00	20:33	3:31	7:01
3.50	24:10	3:36	7:13
4.00	27:51	3:41	7:23
4.50	31:33	3:42	7:23
5.00	35:11	3:38	7:17
5.50	39:03	3:52	7:43
6.00	42:50	3:47	7:34
6.50	46:44	3:54	7:49
7.00	50:19	3:34	7:09
7.50	53:58	3:40	7:19
8.00	57:41	3:43	7:26
8.50	1:01:29	3:48	7:36
9.00	1:05:18	3:49	7:37
9.50	1:09:16	3:58	7:56
10.00	1:13:11	3:56	7:51
10.50	1:17:05	3:53	7:47
11.00	1:20:33	3:28	6:55
11.50	1:24:13	3:40	7:20
12.00	1:27:56	3:44	7:28
12.50	1:31:31	3:35	7:09
12.98	1:34:47	3:16	6:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.26%	More
800m	3:13	6:29	56.05%	More
1km	4:05	6:34	57.86%	More
Mile	6:39	6:39	60.70%	More
5k	21:16	6:51	64.56%	More
5 miles	35:11	7:02	63.41%	More
10k	44:27	7:09	62.60%	More
10 miles	1:13:11	7:19	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.47
5km	20:50	6:42	65.93
5M	34:29	6:54	64.70
10km	43:25	6:59	64.10
10M	1:11:54	7:11	63.90
Half	1:35:44	7:18	62.96
20M	2:29:55	7:30	63.71
Mara	3:19:35	7:37	63.81

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