Tue 28th May 2019 at 7:00pm by Ally2
Run > Track Session
-
Time
20:30
-
Miles
3.48
-
Min/mi
5:53
-
WAVA
74.73
-
Surface
Track
Notes & Comments
5 x 1k off shortening recoveries. 2min, 90secs, 75s, 60.
2:55,2:56,2:55,2:53,2:53. felt ok, breezy back straight
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
73.36 |
5km |
18:11 |
5:51 |
74.97 |
5M |
30:06 |
6:01 |
73.55 |
10km |
37:54 |
6:06 |
72.86 |
10M |
1:02:46 |
6:17 |
72.61 |
Half |
1:23:33 |
6:23 |
71.56 |
20M |
2:10:51 |
6:33 |
72.40 |
Mara |
2:54:13 |
6:39 |
72.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry