Wed 29th May 2019 at 5:00pm by Ahote

Run > General

Follow User
0 👍

Time
31:04
Miles
3.53
Min/mi
8:48
Pacing
90%
WAVA
51.18
Stride(cm)
112
Cals
424
Cadence
164
BPM
165
%MHR
93.1
B/mi
1450
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 142/154bpm 62cal 6.9/0mph
2) 0.62m - 5:16(8:28/m) 165/172bpm 71cal 7.08/0mph
3) 0.62m - 5:28(8:47/m) 166/172bpm 74cal 6.83/0mph
4) 0.62m - 5:30(8:51/m) 171/177bpm 79cal 6.78/0mph
5) 0.62m - 5:28(8:48/m) 173/177bpm 81cal 6.82/0mph
6) 0.42m - 3:59(9:27/m) 173/175bpm 57cal 6.35/0mph

5:24 5:16 5:28 5:30 5:28 3:59

Pin Map

0mi in 0

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	132 107-151	1270	159 156-166	2/0
0.25	2:13	1:01	8:09	150 145-154	1223	161 158-162	0/0
0.38	3:17	1:04	8:29	148 145-152	1255	163 160-166	0/2
0.50	4:23	1:06	8:48	144 142-146	1267	162 160-164	0/1
0.63	5:26	1:03	8:25	139 132-148	1170	162 162-164	0/1
0.75	6:29	1:03	8:24	154 140-171	1293	164 162-166	1/0
0.88	7:33	1:04	8:29	168 164-171	1426	164 162-166	1/1
1.00	8:37	1:04	8:35	169 167-172	1451	165 162-168	0/1
1.13	9:41	1:04	8:28	167 164-172	1415	163 160-166	1/1
1.25	10:43	1:03	8:23	167 165-170	1399	163 162-166	0/2
1.38	11:49	1:05	8:41	167 165-171	1451	163 162-166	0/2
1.50	13:08	1:19	10:34	168 159-172	1776	164 156-168	0/1
1.63	14:16	1:08	9:07	158 152-167	1439	162 156-166	0/3
1.75	15:21	1:05	8:36	168 164-172	1446	163 162-166	3/1
1.88	16:26	1:05	8:40	170 168-172	1473	164 162-168	0/1
2.00	17:35	1:10	9:17	172 168-175	1597	164 162-166	5/0
2.13	18:44	1:09	9:09	175 171-177	1602	164 162-166	3/0
2.25	19:52	1:08	9:04	171 170-172	1550	164 162-172	1/1
2.38	20:55	1:03	8:24	169 167-172	1419	165 162-174	0/2
2.50	21:56	1:01	8:11	169 167-172	1384	165 162-168	0/4
2.63	22:58	1:02	8:16	170 167-173	1406	164 162-166	1/3
2.75	24:02	1:04	8:32	173 169-175	1475	165 164-168	1/0
2.88	25:10	1:07	8:57	175 173-177	1566	165 164-166	2/0
3.00	26:16	1:06	8:50	175 173-177	1545	166 164-172	2/0
3.13	27:37	1:21	10:48	171 165-176	1848	162 118-166	4/0
3.25	28:44	1:08	9:00	173 168-175	1558	164 162-166	2/1
3.38	29:53	1:08	9:07	173 172-175	1576	164 162-168	3/1
3.50	31:08	1:15	10:01	172 171-174	1723	164 162-166	0/1
3.53	31:23	15	9:44	174 173-175	1693	164 162-166	0/0

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 30:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	9:10
11 1.2%	9:02
See your biggest climbs

Cadence

164 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	163	3.5	30:58	8:47
Walk	0.6	118	0	11	1:06:05
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.28%	More
800m	4:08	8:19	44.50%	More
1km	5:13	8:24	45.96%	More
Mile	8:27	8:27	48.54%	More
5k	27:20	8:48	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.21
5km	27:08	8:44	51.39
5M	44:56	8:59	50.43
10km	56:34	9:06	49.99
10M	1:33:41	9:22	49.85
Half	2:04:44	9:31	49.13
20M	3:15:19	9:46	49.71
Mara	4:20:03	9:56	49.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry