Wed 29th May 2019 at 6:00pm by CJCJ

Run > General

  • Time
    19:11
  • Miles
    2.36
  • Min/mi
    8:08
  • Pacing
    81%
  • Stride(cm)
    121
  • Cals
    208
  • Cadence
    164
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 143/156bpm 90cal 7.36/7.87mph
2) 1m - 8:09(8:09/m) 149/157bpm 93cal 7.36/7.93mph
3) 0.36m - 2:53(8:04/m) 131/143bpm 25cal 7.43/7.7mph
8:09 8:09 2:53

Pace

8% 3% 5% 42% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:47 125 93-139 1097 160 110-170
0.25 2:05 59 7:52 139 137-141 1094 163 162-166
0.38 3:06 1:01 8:08 142 138-147 1155 163 162-164
0.50 4:05 59 7:52 145 144-148 1142 164 162-166
0.63 5:27 1:22 +18 10:55 146 144-149 1594 163 162-166
0.75 6:26 59 7:50 146 142-149 1144 163 162-166
0.88 7:27 1:02 8:14 150 147-152 1235 165 162-166
1.00 8:29 1:01 8:11 152 149-156 1244 166 162-170
1.13 9:47 1:18 +19 10:27 150 143-154 1569 164 162-168
1.25 10:52 1:05 8:41 153 149-156 1330 165 162-168
1.38 11:54 1:02 8:13 149 147-152 1224 165 164-168
1.50 12:55 1:01 8:06 151 148-154 1223 165 162-168
1.63 13:53 58 7:44 150 144-156 1161 165 162-168
1.75 14:51 58 7:46 149 146-151 1156 164 162-168
1.88 15:54 1:03 8:21 146 137-151 1220 165 160-170
2.00 16:56 1:02 8:17 141 136-146 1168 164 158-168
2.13 18:30 1:34 +34 12:31 130 119-143 1627 163 162-166
2.25 19:31 1:02 8:15 124 120-132 1023 165 164-166
2.36 20:22 51 8:01 139 135-141 1115 165 164-166

Heart

142/156max
  • Show Beats/Mile

Cadence

164 (170 max) Stride Length: 121cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 0.00% More
800m 3:55 7:52 0.00% More
1km 4:56 7:56 0.00% More
Mile 8:23 8:23 0.00% More

Predictions

Dist Time Per Mile
1M 7:43 7:43
5km 25:40 8:16
5M 42:31 8:30
10km 53:32 8:37
10M 1:28:38 8:52
Half 1:58:01 9:01
20M 3:04:49 9:14
Mara 4:06:03 9:23
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