Wed 29th May 2019 at 6:00pm by CJCJ
Run > General
-
Time
19:11
-
Miles
2.36
-
Min/mi
8:08
-
Pacing
81%
-
Stride(cm)
121
-
Cals
208
-
Cadence
164
-
BPM
142
-
%MHR
83.3
-
B/mi
1158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 143/156bpm 90cal 7.36/7.87mph
2) 1m - 8:09(8:09/m) 149/157bpm 93cal 7.36/7.93mph
3) 0.36m - 2:53(8:04/m) 131/143bpm 25cal 7.43/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:47 |
125 93-139 |
1097 |
160 110-170 |
0.25 |
2:05 |
59 |
7:52 |
139 137-141 |
1094 |
163 162-166 |
0.38 |
3:06 |
1:01 |
8:08 |
142 138-147 |
1155 |
163 162-164 |
0.50 |
4:05 |
59 |
7:52 |
145 144-148 |
1142 |
164 162-166 |
0.63 |
5:27 |
1:22 +18
|
10:55 |
146 144-149 |
1594 |
163 162-166 |
0.75 |
6:26 |
59 |
7:50 |
146 142-149 |
1144 |
163 162-166 |
0.88 |
7:27 |
1:02 |
8:14 |
150 147-152 |
1235 |
165 162-166 |
1.00 |
8:29 |
1:01 |
8:11 |
152 149-156 |
1244 |
166 162-170 |
1.13 |
9:47 |
1:18 +19
|
10:27 |
150 143-154 |
1569 |
164 162-168 |
1.25 |
10:52 |
1:05 |
8:41 |
153 149-156 |
1330 |
165 162-168 |
1.38 |
11:54 |
1:02 |
8:13 |
149 147-152 |
1224 |
165 164-168 |
1.50 |
12:55 |
1:01 |
8:06 |
151 148-154 |
1223 |
165 162-168 |
1.63 |
13:53 |
58 |
7:44 |
150 144-156 |
1161 |
165 162-168 |
1.75 |
14:51 |
58 |
7:46 |
149 146-151 |
1156 |
164 162-168 |
1.88 |
15:54 |
1:03 |
8:21 |
146 137-151 |
1220 |
165 160-170 |
2.00 |
16:56 |
1:02 |
8:17 |
141 136-146 |
1168 |
164 158-168 |
2.13 |
18:30 |
1:34 +34
|
12:31 |
130 119-143 |
1627 |
163 162-166 |
2.25 |
19:31 |
1:02 |
8:15 |
124 120-132 |
1023 |
165 164-166 |
2.36 |
20:22 |
51 |
8:01 |
139 135-141 |
1115 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
0.00% |
More |
800m |
3:55 |
7:52 |
0.00% |
More |
1km |
4:56 |
7:56 |
0.00% |
More |
Mile |
8:23 |
8:23 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:43 |
7:43 |
5km |
25:40 |
8:16 |
5M |
42:31 |
8:30 |
10km |
53:32 |
8:37 |
10M |
1:28:38 |
8:52 |
Half |
1:58:01 |
9:01 |
20M |
3:04:49 |
9:14 |
Mara |
4:06:03 |
9:23 |
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