Wed 29th May 2019 at 6:00pm by Mrs Jubbly

Run > General

Follow User
0 👍

Time
28:49
Miles
2.69
Min/mi
10:43
Pacing
95%
WAVA
51.84
Stride(cm)
91
Cals
282
Cadence
165
BPM
143
%MHR
83.3
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 140/153bpm 64cal 8.92/23.14kmph
2) 1km - 6:19(6:19/km) 143/147bpm 62cal 9.49/9.84kmph
3) 1km - 6:50(6:50/km) 144/148bpm 68cal 8.77/9.74kmph
4) 1km - 6:52(6:52/km) 143/151bpm 67cal 8.74/9.37kmph
5) 0.32km - 2:05(6:27/km) 150/154bpm 21cal 9.3/9.57kmph

6:43 6:19 6:50 6:52 2:05

Pin Map

0mi in 0

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:30	129 113-139	1484	159 122-170
0.25	2:46	1:19	10:36	138 136-139	1462	166 158-172
0.38	4:07	1:21	10:51	137 135-140	1486	168 164-170
0.50	5:29	1:22	10:57	144 139-150	1576	168 160-172
0.63	6:46	1:17	10:14	148 142-153	1514	168 166-176
0.75	8:03	1:17	10:15	142 141-144	1456	167 166-170
0.88	9:18	1:15	10:04	145 143-147	1460	168 166-172
1.00	10:34	1:15	10:03	143 142-146	1438	167 162-172
1.13	11:53	1:19	10:33	143 142-143	1508	166 164-170
1.25	13:08	1:15	10:01	143 142-144	1433	166 164-168
1.38	14:33	1:25	11:24	144 143-146	1641	164 154-170
1.50	15:54	1:20	10:44	146 145-147	1567	166 164-170
1.63	17:15	1:21	10:50	146 144-148	1581	164 162-166
1.75	18:38	1:23	11:03	144 143-145	1592	163 162-164
1.88	20:01	1:23	11:00	142 141-144	1563	163 160-164
2.00	21:30	1:29	11:54	142 141-143	1689	163 162-166
2.13	22:53	1:23	11:03	141 139-142	1558	163 160-166
2.25	24:15	1:22	10:57	144 142-147	1578	164 162-166
2.38	25:36	1:21	10:45	143 142-146	1538	163 160-166
2.50	26:54	1:18	10:26	148 145-152	1543	165 164-168
2.63	28:12	1:19	10:30	151 149-154	1586	166 162-172
2.68	28:50	38	10:31	148 147-149	1557	164 162-164

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	2.7	28:44	10:44
Walk	0.3	122	0	6	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	40.77%	More
800m	5:00	10:04	45.17%	More
1km	6:17	10:06	46.84%	More
Mile	10:19	10:19	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	49.40
5km	33:34	10:48	51.94
5M	55:36	11:07	51.24
10km	1:10:00	11:16	50.99
10M	1:55:54	11:35	50.83
Half	2:34:19	11:47	49.90
20M	4:01:39	12:05	50.25
Mara	5:21:44	12:17	50.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry