Wed 29th May 2019 at 5:00pm by Mrs Jubbly

Run > General

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Time
31:43
Miles
2.06
Min/mi
15:24
Pacing
84%
WAVA
35.53
Stride(cm)
74
Cals
199
Cadence
141
BPM
111
%MHR
65
B/mi
1711
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:11(9:11/km) 108/127bpm 57cal 6.54/8.36kmph
2) 1km - 9:40(9:40/km) 114/132bpm 63cal 6.2/7.96kmph
3) 1km - 9:08(9:08/km) 119/130bpm 66cal 6.57/9.57kmph
4) 0.32km - 3:44(11:44/km) 103/119bpm 13cal 5.11/7.59kmph

9:11 9:40 9:08 3:44

Pin Map

0mi in 0

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:02	102 96-108	1737	127 122-134
0.13	2:11	1:07	17:57	97 92-102	1741	125 116-134
0.19	3:11	1:00	15:54	106 102-110	1686	134 126-146
0.25	4:10	59	15:43	103 98-108	1618	131 122-138
0.31	5:08	58	15:26	102 98-110	1575	136 126-152
0.38	6:03	55	14:41	111 107-114	1630	140 122-164
0.44	6:50	48	12:44	115 112-118	1465	159 158-164
0.50	7:31	41	10:56	118 116-119	1290	157 154-158
0.56	8:21	49	13:11	119 117-121	1569	158 154-162
0.63	9:12	51	13:38	124 120-127	1690	158 152-162
0.69	10:02	50	13:27	126 124-127	1695	159 156-162
0.75	10:48	46	12:10	127 123-131	1544	158 154-160
0.81	11:38	50	13:26	130 127-132	1747	153 148-158
0.88	12:30	52	13:45	125 124-127	1719	156 148-164
0.94	13:20	50	13:12	122 121-123	1611	152 150-156
1.00	14:28	1:08	18:08	115 105-122	2086	135 126-156
1.06	15:31	1:03	16:49	104 99-106	1749	128 122-134
1.13	16:46	1:16	20:11	101 97-104	2039	127 122-134
1.19	17:55	1:09	18:22	100 99-102	1837	127 122-132
1.25	18:55	1:00	15:53	104 99-110	1651	137 122-160
1.31	19:44	49	13:05	118 112-121	1543	159 158-162
1.38	20:36	52	13:54	126 122-130	1751	158 156-160
1.44	21:32	56	14:59	120 116-123	1797	156 152-158
1.50	22:25	52	14:00	120 118-121	1679	153 150-158
1.56	23:11	46	12:24	119 117-120	1475	154 150-158
1.63	24:05	54	14:29	118 116-119	1710	150 146-154
1.69	25:02	57	15:08	115 113-116	1741	154 150-156
1.75	25:58	56	14:56	117 115-120	1748	155 152-158
1.81	27:12	1:14	19:48	124 119-127	2455	144 124-154
1.88	28:13	1:01	16:09	107 100-116	1728	129 126-132
1.94	29:22	1:09	18:22	97 93-103	1782	124 122-126
2.00	30:32	1:10	18:36	109 99-119	2027	128 122-136
2.06	31:43	1:11	19:15	101 97-105	1944	129 126-134

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (164 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	155	1.2	16:39	13:36
Walk	47.5	127	0.8	15:04	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	32.67%	More
800m	6:22	12:48	35.53%	More
1km	8:03	12:57	36.54%	More
Mile	14:26	14:26	34.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:45	14:45	33.83
5km	49:02	15:47	35.56
5M	1:21:11	16:14	35.10
10km	1:42:13	16:27	34.92
10M	2:49:16	16:56	34.80
Half	3:45:22	17:12	34.17
20M	5:52:55	17:39	34.41
Mara	7:49:53	17:56	34.27

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