Wed 29th May 2019 at 5:00pm by WildeRover

Bike > General

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Time
42:47
Miles
8.62
Mph
12.1
FBI
52.13
Cals
1053
Cadence
62
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 125cal 11.29/19.41mph
2) 1m - 4:41(4:41/m) 115cal 12.81/14.71mph
3) 1m - 4:55(4:55/m) 123cal 12.2/23.5mph
4) 1m - 4:58(4:58/m) 125cal 12.07/13.61mph
5) 1m - 3:53(3:53/m) 99cal 15.46/28.64mph
6) 1m - 4:38(4:38/m) 118cal 12.96/13.52mph
7) 1m - 5:00(5:00/m) 128cal 12/13.46mph
8) 1m - 5:26(5:26/m) 136cal 11.04/12.06mph
9) 0.62m - 3:58(6:21/m) 84cal 9.44/12.23mph

5:19 4:41 4:55 4:58 3:53 4:38 5:00 5:26 3:58

Pin Map

Bike - Work to Home

0mi in 0

Pace

10%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:16	1:16	11.85	62 62-62	2/3
0.50	2:38	1:22	10.93	62 62-62	3/1
0.75	3:52	1:13	12.28	62 62-62	3/2
1.00	5:21	1:29	10.10	62 62-62	9/0
1.25	6:32	1:11	12.63	62 61-62	3/1
1.50	7:50	1:18	11.51	0 0-0	4/3
1.75	8:57	1:07	13.41	62 62-62	2/2
2.00	10:01	1:04	14.05	62 62-62	3/5
2.25	11:10	1:09	13.08	62 62-62	3/0
2.50	12:13	1:02	14.41	66 62-76	4/3
2.75	13:41	1:28	10.24	55 41-62	4/0
3.00	14:57	1:16	11.85	59 41-62	1/3
3.25	16:14	1:17	11.67	62 62-62	4/0
3.50	17:29	1:15	11.97	62 62-62	11/0
3.75	18:48	1:19	11.40	62 62-62	6/2
4.00	19:54	1:06	13.67	62 62-62	2/4
4.25	20:55	1:01	14.65	62 62-62	4/2
4.50	21:57	1:02	14.63	62 62-62	0/6
4.75	22:41	44	20.35	62 61-62	1/7
5.00	23:47	1:07	13.51	62 62-62	1/1
5.25	24:55	1:08	13.28	63 62-66	1/0
5.50	26:05	1:10	12.88	62 62-62	1/1
5.75	27:16	1:11	12.70	0 0-0	2/0
6.00	28:25	1:09	13.06	62 62-62	9/2
6.25	29:32	1:07	13.40	62 62-62	1/1
6.50	30:50	1:18	11.48	62 62-62	6/1
6.75	32:05	1:15	12.01	62 62-62	1/0
7.00	33:25	1:20	11.29	62 62-62	2/0
7.25	34:42	1:17	11.71	62 62-62	2/1
7.50	36:04	1:22	10.96	62 62-62	0/0
7.75	37:25	1:21	11.17	62 62-62	12/0
8.00	38:52	1:28	10.28	62 62-62	5/1
8.25	40:37	1:45	8.61	62 62-62	9/0
8.50	42:00	1:24	10.76	62 62-62	7/0
8.62	42:48	48	8.89	62 62-62	5/0

Elevation

Asc 0m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
42 1.7%	10.3
29 2.6%	11.8
14 1.8%	11.2
13 1.2%	12.8
See your biggest climbs

Cadence

62 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:43	3:27	More
1km	2:15	3:38	More
Mile	3:43	3:43	More
5k	13:47	4:26	More
5 miles	22:53	4:35	More
10k	29:07	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	50:11	5:01
20km	1:03:24	5:06
15 miles	1:17:36	5:10
20 miles	1:45:44	5:17
40km	2:13:34	5:22
25 miles	2:14:24	5:23
42km	2:20:45	5:24
50 miles	4:43:08	5:40
56 miles	5:19:49	5:43
100 miles	9:56:29	5:58
112 miles	11:13:46	6:01

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