Wed 29th May 2019 at 5:00pm by RunHammyRun

Run > General

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Time
41:41
Miles
6.27
Min/mi
6:39
Pacing
93%
WAVA
66.43
Stride(cm)
122
Cals
454
Cadence
198
BPM
131
%MHR
71.7
B/mi
872
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 113/121bpm 40cal 13.23/14.58kmph
2) 1km - 4:15(4:15/km) 124/132bpm 45cal 14.1/15.02kmph
3) 1km - 4:14(4:14/km) 126/132bpm 46cal 14.17/14.78kmph
4) 1km - 4:14(4:14/km) 130/134bpm 47cal 14.16/14.54kmph
5) 1km - 4:18(4:18/km) 130/134bpm 45cal 13.95/14.18kmph
6) 1km - 4:02(4:02/km) 135/145bpm 43cal 14.86/15.89kmph
7) 1km - 3:51(3:51/km) 137/143bpm 43cal 15.57/16.46kmph
8) 1km - 4:03(4:03/km) 137/141bpm 43cal 14.84/16.33kmph
9) 1km - 3:55(3:55/km) 144/148bpm 49cal 15.32/15.99kmph
10) 1km - 3:53(3:53/km) 144/150bpm 48cal 15.47/16.79kmph
11) 0.1km - 23(4:04/km) 149/150bpm 5cal 14.77/15.99kmph

4:32 4:15 4:14 4:14 4:18 4:02 3:51 4:03 3:55 3:53 23

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:54	101 63-119	797	182 160-190
0.50	3:45	1:46	7:05	117 113-120	829	191 182-194
0.75	5:22	1:38	6:31	120 117-123	781	194 192-196
1.00	7:08	1:46	7:04	125 118-132	882	196 194-198
1.25	8:50	1:42	6:47	123 117-130	835	196 196-198
1.50	10:35	1:45	6:59	122 117-130	851	195 192-198
1.75	12:15	1:40	6:40	129 126-132	860	199 196-200
2.00	13:56	1:41	6:45	131 128-134	884	199 196-200
2.25	15:37	1:41	6:45	130 127-133	878	199 194-212
2.50	17:21	1:44	6:57	129 126-131	897	197 170-208
2.75	19:04	1:43	6:52	131 130-134	899	200 198-202
3.00	20:49	1:45	7:00	130 128-132	910	198 196-200
3.25	22:35	1:45	7:00	136 127-145	953	198 196-200
3.50	24:07	1:32	6:08	127 122-135	779	201 198-204
3.75	25:44	1:37	6:30	139 132-143	903	201 200-204
4.00	27:20	1:36	6:25	138 133-143	885	202 200-204
4.25	28:52	1:31	6:06	136 133-138	829	203 200-206
4.50	30:25	1:33	6:13	134 132-136	833	202 200-206
4.75	32:06	1:41	6:44	138 135-140	929	201 198-202
5.00	33:41	1:35	6:20	139 138-142	880	202 200-204
5.25	35:16	1:35	6:21	143 141-145	907	202 200-204
5.50	36:51	1:35	6:19	145 141-148	915	203 202-206
5.75	38:24	1:33	6:13	144 143-145	894	203 200-208
6.00	40:01	1:37	6:29	142 140-144	920	202 198-204
6.25	41:32	1:31	6:05	148 143-150	900	206 200-208
6.27	41:41	9	6:22	147 147-147	936	180 178-182

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (212 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	6.3	41:41	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	51.71%	More
800m	3:02	6:06	58.49%	More
1km	3:50	6:10	60.57%	More
Mile	6:15	6:15	63.70%	More
5k	19:41	6:20	68.75%	More
5 miles	32:41	6:32	67.23%	More
10k	41:10	6:37	66.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	66.91
5km	19:48	6:22	68.34
5M	32:48	6:34	66.97
10km	41:17	6:39	66.36
10M	1:08:22	6:50	66.15
Half	1:31:02	6:57	65.18
20M	2:22:33	7:08	65.96
Mara	3:09:47	7:15	66.06

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