Wed 29th May 2019 at 6:00pm by Danger Mouse

Run > General

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Time
1:00:27
Miles
7.17
Min/mi
8:26
Pacing
0%
WAVA
57.20
Stride(cm)
104
Cals
838
Cadence
184
BPM
144
%MHR
84.1
B/mi
1212
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 136/142bpm 102cal 7.77/8.52mph
2) 1m - 9:00(9:00/m) 122/141bpm 100cal 6.66/8.45mph
3) 1m - 8:21(8:21/m) 137/151bpm 110cal 7.19/7.45mph
4) 1m - 8:38(8:38/m) 152/163bpm 127cal 6.95/7.49mph
5) 1m - 8:36(8:36/m) 156/163bpm 130cal 6.98/7.49mph
6) 1m - 9:05(9:05/m) 153/168bpm 134cal 6.6/7.47mph
7) 1m - 7:46(7:46/m) 156/169bpm 116cal 7.73/8.35mph
8) 0.17m - 1:18(7:39/m) 157/160bpm 19cal 7.85/8.47mph

7:43 9:00 8:21 8:38 8:36 9:05 7:46 1:18

Pin Map

0mi in 0

Pace

10%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	127 87-139	1083	181 176-184	3/4
0.50	3:58	1:50	7:19	137 133-141	1002	183 180-186	4/5
0.75	5:57	1:59	7:56	138 133-142	1096	183 178-186	2/3
1.00	7:43	1:46	7:04	138 134-140	976	184 182-186	3/6
1.25	19:19	11:36 +9:20	46:24	112 73-141	5198	185 178-190	2/3
1.50	21:37	2:18	9:11	119 111-126	1093	182 174-186	12/13
1.75	23:53	2:16	9:05	123 118-126	1117	184 180-186	2/9
2.00	26:04	2:11	8:43	132 124-136	1150	186 182-208	3/6
2.25	28:06	2:02	8:09	133 131-137	1083	186 182-190	4/1
2.50	30:10	2:04	8:16	133 128-136	1101	186 182-190	2/4
2.75	32:16	2:06	8:23	137 132-141	1150	185 184-186	5/1
3.00	34:24	2:08	8:34	144 136-151	1233	186 184-186	4/4
3.25	36:33	2:09	8:37	152 146-158	1310	185 182-186	4/4
3.50	38:39	2:05	8:21	154 149-163	1286	185 178-186	3/4
3.75	40:59	2:20 +5	9:21	152 148-157	1421	183 178-188	11/9
4.00	43:07	2:08	8:33	153 146-158	1309	185 180-186	2/3
4.25	45:13	2:06	8:23	156 152-162	1308	185 182-190	7/6
4.50	47:26	2:13	8:50	157 152-162	1387	183 150-186	2/4
4.75	50:02	2:36 +25	10:24	152 141-158	1582	186 182-190	4/3
5.00	52:09	2:07	8:29	157 154-160	1331	186 184-188	3/3
5.25	54:22	2:13	8:52	156 151-160	1383	185 178-188	5/3
5.50	57:28	3:06 +43	12:24	149 132-158	1846	189 180-208	4/6
5.75	59:44	2:16	9:06	151 146-157	1373	181 160-190	11/6
6.00	1:01:56	2:12	8:49	158 150-168	1392	185 182-188	10/11
6.25	1:05:17	3:21 +1:17	13:25	153 122-169	2052	185 184-188	3/2
6.50	1:07:25	2:07 +5	8:30	155 153-160	1317	178 82-194	5/4
6.75	1:09:18	1:54 +4	7:34	157 151-162	1188	186 176-190	4/3
7.00	1:11:09	1:51	7:22	155 151-158	1142	186 178-190	5/4
7.17	1:12:28	1:19	7:42	157 151-160	1208	185 174-186	4/2

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 20m, Flat prediction 49:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.7%	9:14
13 3.7%	52:34
See your biggest climbs

Cadence

184 (208 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	184	7.2	1:00:24	10:05
Walk	0.2	82	0	10	58:51
Still	0.1	-	-	5	-
Pause	14.0	-	-	11:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.01%	More
800m	3:40	7:23	52.79%	More
1km	4:35	7:23	55.04%	More
Mile	7:35	7:35	56.63%	More
5k	26:43	8:36	54.68%	More
5 miles	44:43	8:57	53.21%	More
10k	1:04:46	10:25	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.37
5km	24:55	8:01	58.63
5M	41:15	8:15	57.67
10km	51:56	8:21	57.21
10M	1:26:01	8:36	57.09
Half	1:54:31	8:45	56.31
20M	2:59:19	8:58	56.98
Mara	3:58:45	9:07	57.07

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