Sun 13th Mar 2016 at 12:00pm by Krispy

Run > General

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Time
1:35:16
Miles
13.15
Min/mi
7:15
Pacing
92%
WAVA
63.49
Cals
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:58(6:26/m) 56cal
2) 0.62m - 4:05(6:34/m) 58cal
3) 0.62m - 4:09(6:40/m) 59cal
4) 0.62m - 4:20(6:58/m) 59cal
5) 0.62m - 4:09(6:41/m) 57cal
6) 0.62m - 4:22(7:02/m) 60cal
7) 0.62m - 4:17(6:53/m) 59cal
8) 0.62m - 4:30(7:14/m) 61cal
9) 0.62m - 4:21(7:01/m) 57cal
10) 0.62m - 4:31(7:16/m) 59cal
11) 0.62m - 4:26(7:08/m) 58cal
12) 0.62m - 4:29(7:13/m) 59cal
13) 0.62m - 4:28(7:12/m) 59cal
14) 0.62m - 4:38(7:26/m) 61cal
15) 0.62m - 4:46(7:41/m) 62cal
16) 0.62m - 4:44(7:38/m) 60cal
17) 0.62m - 4:43(7:35/m) 61cal
18) 0.62m - 4:46(7:40/m) 61cal
19) 0.62m - 4:54(7:53/m) 63cal
20) 0.62m - 5:00(8:03/m) 64cal
21) 0.62m - 4:52(7:51/m) 62cal
22) 0.11m - 48(7:28/m) 9cal

3:58 4:05 4:09 4:20 4:09 4:22 4:17 4:30 4:21 4:31 4:26 4:29 4:28 4:38 4:46 4:44 4:43 4:46 4:54 5:00 4:52 48

Pace

16%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:16	3:16	6:32
1.00	6:30	3:14	6:27
1.50	9:45	3:15	6:31
2.00	13:11	3:27	6:53
2.50	16:38	3:27	6:54
3.00	20:00	3:21	6:43
3.50	23:29	3:29	6:58
4.00	26:57	3:28	6:56
4.50	30:24	3:27	6:54
5.00	34:04	3:40	7:20
5.50	37:33	3:29	6:58
6.00	41:06	3:33	7:06
6.50	44:47	3:41	7:23
7.00	48:21	3:33	7:06
7.50	51:57	3:37	7:14
8.00	55:31	3:34	7:08
8.50	59:18	3:47	7:34
9.00	1:03:01	3:42	7:24
9.50	1:06:51	3:51	7:41
10.00	1:10:40	3:49	7:38
10.50	1:14:29	3:49	7:38
11.00	1:18:18	3:49	7:38
11.50	1:22:10	3:52	7:43
12.00	1:26:08	3:59	7:58
12.50	1:30:13	4:04	8:09
13.00	1:34:08	3:56	7:52
13.15	1:35:15	1:07	7:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	50.84%	More
800m	3:09	6:19	56.94%	More
1km	3:57	6:22	59.12%	More
Mile	6:27	6:27	62.12%	More
5k	20:40	6:39	65.95%	More
5 miles	34:03	6:49	65.02%	More
10k	42:42	6:52	64.65%	More
10 miles	1:10:39	7:04	64.50%	More
Half	1:34:51	7:14	63.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	64.68
5km	20:38	6:38	66.07
5M	34:11	6:50	64.76
10km	43:02	6:56	64.16
10M	1:11:16	7:08	63.95
Half	1:34:53	7:15	63.01
20M	2:28:35	7:26	63.76
Mara	3:17:49	7:33	63.86

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