Wed 29th May 2019 at 6:00pm by Father

Run > General

  • Time
    18:40
  • Miles
    2.36
  • Min/mi
    7:55
  • Pacing
    48%
  • WAVA
    54.78
  • Stride(cm)
    114
  • Cals
    214
  • Cadence
    178
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    985
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 119/134bpm 86cal 7.65/9.27mph
2) 1m - 8:21(8:21/m) 130/140bpm 103cal 7.18/8.81mph
3) 0.36m - 2:28(6:50/m) 124/134bpm 25cal 8.78/9.46mph
7:50 8:21 2:28

Pace

18% 13% 37% 26% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:12 103 77-115 947 179 110-186
0.25 2:08 59 7:53 115 111-118 907 182 176-184
0.38 3:05 57 7:38 119 115-123 908 182 164-198
0.50 3:59 54 7:12 125 115-129 899 181 180-184
0.63 6:05 2:06 +58 16:45 118 103-127 1977 179 162-186
0.75 6:58 53 7:06 114 106-119 809 181 178-186
0.88 7:53 54 7:16 129 120-133 937 179 178-184
1.00 8:48 55 7:22 132 131-134 972 178 174-182
1.13 9:50 1:02 8:20 135 132-137 1125 176 170-180
1.25 10:50 1:00 8:00 139 138-140 1112 177 174-182
1.38 11:59 1:09 9:08 136 134-138 1242 175 172-178
1.50 12:53 55 7:16 138 135-139 1004 173 168-178
1.63 14:50 1:56 +42 15:29 120 105-135 1857 177 160-184
1.75 16:57 2:08 +1:00 17:03 122 105-129 2081 179 166-184
1.88 17:53 55 7:21 127 123-132 933 177 166-182
2.00 18:50 58 7:43 129 126-132 995 177 172-184
2.13 19:39 48 6:28 130 120-134 841 180 172-184
2.25 20:31 52 6:54 119 113-124 820 180 176-184
2.36 21:19 48 7:20 122 116-126 894 178 172-184

Heart

124/140max
  • Show Beats/Mile

Cadence

178 (198 max) Stride Length: 114cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 48.04% More
800m 3:25 6:52 52.42% More
1km 4:20 6:58 53.99% More
Mile 8:41 8:41 46.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 53.35
5km 24:59 8:02 54.57
5M 41:22 8:16 53.52
10km 52:05 8:23 53.02
10M 1:26:15 8:38 52.84
Half 1:54:50 8:46 52.06
20M 2:59:50 9:00 52.68
Mara 3:59:26 9:08 52.76
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