Wed 29th May 2019 at 6:00pm by Father
Run > General
-
Time
18:40
-
Miles
2.36
-
Min/mi
7:55
-
Pacing
48%
-
WAVA
54.78
-
Stride(cm)
114
-
Cals
214
-
Cadence
178
-
BPM
124
-
%MHR
72.8
-
B/mi
985
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 119/134bpm 86cal 7.65/9.27mph
2) 1m - 8:21(8:21/m) 130/140bpm 103cal 7.18/8.81mph
3) 0.36m - 2:28(6:50/m) 124/134bpm 25cal 8.78/9.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:12 |
103 77-115 |
947 |
179 110-186 |
0.25 |
2:08 |
59 |
7:53 |
115 111-118 |
907 |
182 176-184 |
0.38 |
3:05 |
57 |
7:38 |
119 115-123 |
908 |
182 164-198 |
0.50 |
3:59 |
54 |
7:12 |
125 115-129 |
899 |
181 180-184 |
0.63 |
6:05 |
2:06 +58
|
16:45 |
118 103-127 |
1977 |
179 162-186 |
0.75 |
6:58 |
53 |
7:06 |
114 106-119 |
809 |
181 178-186 |
0.88 |
7:53 |
54 |
7:16 |
129 120-133 |
937 |
179 178-184 |
1.00 |
8:48 |
55 |
7:22 |
132 131-134 |
972 |
178 174-182 |
1.13 |
9:50 |
1:02 |
8:20 |
135 132-137 |
1125 |
176 170-180 |
1.25 |
10:50 |
1:00 |
8:00 |
139 138-140 |
1112 |
177 174-182 |
1.38 |
11:59 |
1:09 |
9:08 |
136 134-138 |
1242 |
175 172-178 |
1.50 |
12:53 |
55 |
7:16 |
138 135-139 |
1004 |
173 168-178 |
1.63 |
14:50 |
1:56 +42
|
15:29 |
120 105-135 |
1857 |
177 160-184 |
1.75 |
16:57 |
2:08 +1:00
|
17:03 |
122 105-129 |
2081 |
179 166-184 |
1.88 |
17:53 |
55 |
7:21 |
127 123-132 |
933 |
177 166-182 |
2.00 |
18:50 |
58 |
7:43 |
129 126-132 |
995 |
177 172-184 |
2.13 |
19:39 |
48 |
6:28 |
130 120-134 |
841 |
180 172-184 |
2.25 |
20:31 |
52 |
6:54 |
119 113-124 |
820 |
180 176-184 |
2.36 |
21:19 |
48 |
7:20 |
122 116-126 |
894 |
178 172-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
48.04% |
More |
800m |
3:25 |
6:52 |
52.42% |
More |
1km |
4:20 |
6:58 |
53.99% |
More |
Mile |
8:41 |
8:41 |
46.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
53.35 |
5km |
24:59 |
8:02 |
54.57 |
5M |
41:22 |
8:16 |
53.52 |
10km |
52:05 |
8:23 |
53.02 |
10M |
1:26:15 |
8:38 |
52.84 |
Half |
1:54:50 |
8:46 |
52.06 |
20M |
2:59:50 |
9:00 |
52.68 |
Mara |
3:59:26 |
9:08 |
52.76 |
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