Wed 29th May 2019 at 5:00pm by Dick!

Run > General

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Time
41:33
Miles
3.73
Min/mi
11:08
Pacing
78%
WAVA
44.31
Stride(cm)
83
Cals
442
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 126cal 5.91/6.66mph
2) 1m - 10:10(10:10/m) 125cal 5.91/8.97mph
3) 1m - 12:18(12:18/m) 111cal 4.88/10.83mph
4) 0.73m - 8:56(12:13/m) 80cal 4.91/10.27mph

10:10 10:10 12:18 8:56

Pin Map

0mi in 0

Pace

28%

20%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:32	1:32	12:18	173 122-188
0.25	2:46	1:14	9:52	178 90-190
0.38	4:01	1:14	9:56	179 94-188
0.50	5:14	1:13	9:43	186 180-192
0.63	6:28	1:14	9:55	183 174-188
0.75	7:44	1:16	10:09	185 180-192
0.88	8:55	1:10	9:24	185 180-188
1.00	10:09	1:14	9:55	183 178-186
1.13	11:22	1:13	9:46	183 180-184
1.25	12:39	1:17	10:16	182 180-186
1.38	13:55	1:15	10:02	180 174-182
1.50	15:08	1:13	9:46	182 180-186
1.63	16:20	1:12	9:36	184 180-186
1.75	17:33	1:13	9:43	185 182-186
1.88	18:49	1:16	10:08	184 180-190
2.00	20:18	1:30	11:57	169 122-194
2.13	22:13	1:55	15:17	146 112-180
2.25	23:46	1:33	12:23	173 122-198
2.38	25:05	1:19	10:30	176 116-210
2.50	26:41	1:36	12:48	158 114-218
2.63	27:47	1:06	8:50	189 182-200
2.75	29:46	1:59	15:54	154 112-200
2.88	30:57	1:11	9:25	175 112-202
3.00	32:37	1:41	13:26	157 122-194
3.13	34:09	1:31	12:09	172 122-198
3.25	35:45	1:36	12:47	167 118-188
3.38	37:24	1:39	13:14	156 122-206
3.50	38:49	1:25	11:23	167 128-188
3.63	40:31	1:42	13:34	155 126-186
3.73	41:33	1:02	9:44	185 174-194

Cadence

173 (218 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	184	3.2	32:08	10:00
Walk	22.6	121	0.5	9:23	18:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.02%	More
800m	4:46	9:36	42.35%	More
1km	6:02	9:43	43.63%	More
Mile	9:46	9:46	45.74%	More
5k	33:42	10:51	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	43.38
5km	34:14	11:01	44.44
5M	56:41	11:20	43.79
10km	1:11:22	11:29	43.46
10M	1:58:11	11:49	43.42
Half	2:37:21	12:01	42.85
20M	4:06:24	12:19	43.36
Mara	5:28:04	12:31	43.42

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