Wed 29th May 2019 at 5:00pm by wookie

Run > General

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Time
1:02:37
Miles
7.50
Min/mi
8:21
Pacing
92%
WAVA
59.42
Stride(cm)
121
Cals
985
Cadence
159
BPM
148
%MHR
88.1
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 132/156bpm 121cal 6.88/8.43mph
2) 1m - 8:05(8:05/m) 150/166bpm 132cal 7.42/8.1mph
3) 1m - 8:35(8:35/m) 147/162bpm 135cal 6.99/7.74mph
4) 1m - 8:23(8:23/m) 151/166bpm 136cal 7.16/7.64mph
5) 1m - 8:21(8:21/m) 155/165bpm 138cal 7.18/7.58mph
6) 1m - 7:53(7:53/m) 152/160bpm 127cal 7.62/8.35mph
7) 1m - 8:47(8:47/m) 150/153bpm 138cal 6.83/7.68mph
8) 0.5m - 3:50(7:42/m) 149/164bpm 58cal 7.79/8.75mph

8:43 8:05 8:35 8:23 8:21 7:53 8:47 3:50

Pace

28%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	119 85-138	1038	163 104-166
0.50	4:18	2:07	8:30	124 109-134	1054	164 162-170
0.75	6:35	2:17	9:06	140 127-155	1275	162 158-166
1.00	8:43	2:08	8:34	144 140-156	1233	161 158-172
1.25	10:46	2:03	8:10	157 145-163	1283	160 152-166
1.50	12:37	1:51	7:24	151 135-166	1118	163 160-166
1.75	14:43	2:06	8:22	144 138-149	1206	160 156-164
2.00	16:47	2:04	8:17	148 145-152	1226	159 156-162
2.25	18:48	2:01	8:04	143 135-148	1154	159 154-166
2.50	21:11	2:23	9:31	150 141-157	1427	156 148-160
2.75	23:15	2:04	8:17	143 139-151	1184	157 154-160
3.00	25:23	2:08	8:34	151 140-162	1293	157 154-162
3.25	27:26	2:02	8:09	151 146-158	1231	157 154-162
3.50	29:28	2:02	8:09	150 147-157	1222	157 154-162
3.75	31:41	2:14	8:54	149 144-153	1327	156 152-162
4.00	33:46	2:05	8:19	154 141-166	1280	157 146-160
4.25	35:50	2:04	8:17	159 152-163	1318	158 154-162
4.50	37:51	2:01	8:02	155 146-165	1245	158 156-162
4.75	39:59	2:08	8:30	153 145-161	1301	157 154-164
5.00	42:06	2:07	8:29	151 147-156	1280	157 154-160
5.25	44:03	1:58	7:50	153 150-157	1200	160 156-164
5.50	46:01	1:57	7:50	152 147-154	1190	161 152-164
5.75	48:01	2:00	7:59	152 149-160	1214	159 156-164
6.00	50:00	1:59	7:56	152 149-156	1206	159 156-162
6.25	52:14	2:14	8:58	150 146-153	1344	156 150-162
6.50	54:25	2:11	8:44	150 145-153	1310	157 154-162
6.75	56:41	2:16	9:06	150 148-152	1364	159 152-178
7.00	58:47	2:06	8:24	149 146-152	1250	160 156-164
7.25	1:00:43	1:56	7:44	150 147-153	1161	162 158-166
7.50	1:02:37	1:54	7:40	148 141-164	1136	161 156-168

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	7.5	1:02:25	8:21
Walk	0.2	138	0	9	10:26
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.87%	More
800m	3:48	7:38	52.41%	More
1km	4:50	7:47	53.55%	More
Mile	7:49	7:49	56.24%	More
5k	25:26	8:11	58.84%	More
5 miles	41:14	8:15	59.18%	More
10k	51:34	8:18	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.41
5km	24:36	7:55	60.84
5M	40:44	8:09	59.89
10km	51:18	8:15	59.42
10M	1:24:57	8:30	59.35
Half	1:53:06	8:38	58.54
20M	2:57:06	8:51	59.24
Mara	3:55:47	9:00	59.33

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