Wed 29th May 2019 at 5:00pm by Oranj

Run > Steady-State

drizzle

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Time
1:00:57
Miles
8.08
Min/mi
7:33
Pacing
79%
WAVA
66.68
Stride(cm)
133
Cals
859
Cadence
160
BPM
138
%MHR
81.8
B/mi
1037
Asc(m)
128
Hillscore
4
Surface
Road

Notes & Comments

Brisk tempo pace, eventually

===
1) 2km - 9:41(4:51/km) 130/140bpm 130cal 12.38/14.71kmph
2) 2km - 9:26(4:43/km) 137/140bpm 133cal 12.71/14.75kmph
3) 2km - 9:15(4:38/km) 137/144bpm 130cal 12.97/13.91kmph
4) 2km - 9:12(4:36/km) 137/145bpm 127cal 13.05/16.23kmph
5) 2km - 9:17(4:38/km) 140/146bpm 134cal 12.93/14.54kmph
6) 2km - 9:17(4:38/km) 142/148bpm 134cal 12.93/14.95kmph
7) 1.01km - 4:48(4:45/km) 144/149bpm 71cal 12.63/14.75kmph

9:41 9:26 9:15 9:12 9:17 9:17 4:48

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	117 69-131	903	159 104-170	3/2
0.50	3:56	2:00	8:01	128 124-130	1026	159 158-174	4/1
0.75	5:52	1:56	7:42	132 130-134	1017	159 156-174	4/3
1.00	7:47	1:55	7:42	135 133-136	1039	160 158-172	6/1
1.25	9:45	1:57	7:50	139 136-140	1089	160 158-168	7/2
1.50	11:46	2:02	8:08	136 130-139	1105	160 156-176	5/3
1.75	13:44	1:58	7:52	138 135-140	1085	160 158-164	4/2
2.00	15:33	1:49	7:14	136 132-140	984	161 158-178	3/3
2.25	17:25	1:52	7:30	137 135-138	1027	160 158-164	5/4
2.50	19:15	1:49	7:18	136 133-139	993	160 158-178	1/3
2.75	21:07	1:52	7:28	136 132-140	1016	160 158-162	2/3
3.00	23:00	1:53	7:31	138 133-141	1037	161 158-168	3/4
3.25	24:53	1:53	7:32	135 130-139	1018	161 160-164	2/3
3.50	27:47	2:54 +1:06	11:36	135 118-141	1565	162 158-198	4/3
3.75	29:38	1:51	7:25	141 136-144	1046	160 158-162	2/6
4.00	31:24	1:46	7:04	131 124-137	927	159 158-162	1/9
4.25	33:22	1:58	7:52	142 135-144	1118	161 158-178	6/2
4.50	35:13	1:51	7:25	142 141-144	1053	161 158-164	3/0
4.75	37:09	1:55	7:41	142 131-145	1091	159 156-162	6/6
5.00	38:52	1:43	6:53	126 122-131	866	160 156-166	0/28
5.25	40:46	1:54	7:36	137 129-144	1042	161 156-174	3/5
5.50	42:46	2:00 +7	8:00	142 138-145	1135	162 112-190	5/2
5.75	44:35	1:50	7:19	140 138-141	1024	161 158-164	1/5
6.00	46:30	1:54	7:36	142 137-146	1080	162 160-180	3/2
6.25	48:19	1:50	7:20	140 139-144	1026	161 158-164	1/3
6.50	50:08	1:49	7:16	138 134-141	1003	161 158-174	2/4
6.75	51:58	1:50	7:20	141 139-144	1033	160 158-166	3/2
7.00	53:51	1:53	7:30	142 140-144	1065	161 160-180	2/2
7.25	55:41	1:51	7:22	143 140-145	1053	161 160-164	5/1
7.50	57:42	2:01	8:04	145 143-149	1169	161 158-162	11/0
7.75	59:40	1:58	7:51	146 144-149	1147	160 156-172	10/1
8.00	1:01:31	1:51	7:24	142 135-147	1051	160 154-164	2/1
8.08	1:02:09	38	7:32	138 134-139	1040	159 154-160	0/1

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 49m, Flat prediction 1:00:32

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.3%	7:40
18 1.5%	7:46
See your biggest climbs

Cadence

160 (198 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	160	8.1	1:00:54	7:32
Walk	2.0	117	0	1:15	4:27:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.01%	More
800m	3:31	7:05	56.95%	More
1km	4:27	7:09	58.74%	More
Mile	7:20	7:20	60.49%	More
5k	23:05	7:26	65.38%	More
5 miles	38:13	7:39	64.39%	More
10k	47:30	7:39	64.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.92
5km	22:33	7:15	66.91
5M	37:00	7:24	66.50
10km	46:23	7:28	66.29
10M	1:16:05	7:37	66.85
Half	1:40:45	7:41	66.31
20M	2:36:26	7:49	67.68
Mara	3:27:09	7:54	68.15

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