Wed 29th May 2019 at 5:00pm by Unicorn

Run > General

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Time
29:08
Miles
3.47
Min/mi
8:24
Pacing
92%
WAVA
59.02
Stride(cm)
113
Cals
367
Cadence
170
BPM
124
%MHR
77.5
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:08(8:16/m) 119/128bpm 51cal 7.26/7.64mph
2) 0.5m - 4:08(8:15/m) 125/130bpm 55cal 7.27/7.49mph
3) 0.5m - 4:12(8:25/m) 125/151bpm 55cal 7.13/7.83mph
4) 0.5m - 4:13(8:25/m) 124/129bpm 53cal 7.13/7.51mph
5) 0.5m - 4:18(8:36/m) 123/127bpm 52cal 6.98/7.81mph
6) 0.5m - 4:09(8:19/m) 124/128bpm 51cal 7.22/7.58mph
7) 0.47m - 4:00(8:33/m) 126/130bpm 50cal 7.02/7.6mph

4:08 4:08 4:12 4:13 4:18 4:09 4:00

Pin Map

0mi in 0

Pace

32%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11 +8	9:31	115 113-118	1095	169 166-170
0.25	2:15	1:03	8:26	118 116-119	996	169 168-172
0.38	3:14	59	7:52	118 115-122	929	170 168-172
0.50	4:15	1:02	8:13	124 120-128	1018	171 170-172
0.63	5:19	1:04	8:33	126 122-130	1078	170 166-172
0.75	6:22	1:02	8:18	121 117-128	1004	169 168-172
0.88	7:22	1:00	8:04	124 120-127	1000	172 170-174
1.00	8:23	1:01	8:06	128 125-129	1037	172 170-174
1.13	9:26	1:03 +5	8:24	133 128-142	1116	173 170-180
1.25	10:39	1:13	9:45	132 117-151	1287	163 126-172
1.38	11:38	59	7:50	120 117-121	940	170 170-172
1.50	12:41	1:03	8:25	122 120-123	1027	170 168-172
1.63	13:49	1:09	9:08	127 124-129	1161	170 168-170
1.75	14:52	1:03	8:21	123 122-124	1027	171 168-172
1.88	15:53	1:01	8:07	121 116-123	982	172 172-174
2.00	16:53	1:00	8:04	124 123-125	1000	172 170-174
2.13	17:56	1:03	8:20	124 121-127	1034	172 170-174
2.25	19:10	1:14 +6	9:49	124 121-127	1218	170 168-174
2.38	20:14	1:04	8:35	123 121-125	1055	170 168-172
2.50	21:17	1:03	8:28	121 119-122	1024	169 166-172
2.63	22:20	1:03	8:22	123 121-125	1029	171 168-172
2.75	23:24	1:04	8:32	123 117-127	1050	169 168-172
2.88	24:26	1:02	8:16	126 125-127	1042	172 170-174
3.00	25:27	1:01	8:04	125 124-127	1009	171 168-174
3.13	26:28	1:02	8:14	126 124-127	1037	171 170-174
3.25	27:34	1:05	8:43	128 126-129	1116	172 170-174
3.38	28:36	1:02	8:16	125 121-128	1033	172 170-174
3.47	29:27	51	9:11	127 125-129	1166	171 170-172

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	3.5	29:14	8:28
Walk	0.2	126	0	3	15:14
Still	0.2	-	-	4	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.38%	More
800m	4:01	8:04	50.77%	More
1km	5:05	8:10	52.26%	More
Mile	8:08	8:08	55.38%	More
5k	26:06	8:24	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.54
5km	25:58	8:21	59.08
5M	42:38	8:32	58.72
10km	53:27	8:36	58.55
10M	1:27:46	8:47	59.01
Half	1:56:17	8:53	58.51
20M	3:00:42	9:02	59.66
Mara	3:59:25	9:08	60.04

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