Wed 29th May 2019 at 5:00pm by Rrunner

Walk > General

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Time
15:55
Miles
1.19
Min/mi
13:23
Stride(cm)
93
Cals
84
Cadence
129
BPM
93
%MHR
50
B/mi
1238
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91km - 15:55(8:20/km) 94/106bpm 84cal 64/85rpm 7.2/10.92kmph

15:55

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:05	83 61-105	1169	133 86-170	0/1
0.13	1:41	48	12:53	97 89-105	1250	129 128-130	3/0
0.19	2:30	49	12:58	89 86-91	1154	130 128-132	0/0
0.25	3:21	52	13:47	93 93-93	1282	129 128-130	1/0
0.31	4:13	51	13:39	93 93-93	1270	129 128-130	0/0
0.38	5:03	50	13:18	91 91-91	1211	128 128-128	1/0
0.44	5:52	50	13:14	89 88-91	1178	128 126-130	0/0
0.50	6:45	53	14:06	92 92-92	1298	127 126-128	1/0
0.56	7:35	50	13:16	94 93-94	1247	127 126-128	1/0
0.63	8:25	50	13:24	95 94-97	1273	126 122-130	1/0
0.69	9:16	51	13:43	94 92-96	1290	127 126-128	1/0
0.75	10:05	49	13:02	99 96-102	1290	130 130-130	0/0
0.81	10:54	49	12:58	99 93-106	1284	128 126-130	1/0
0.88	11:44	50	13:28	97 95-99	1306	129 126-130	1/0
0.94	12:35	51	13:33	96 96-96	1301	125 124-126	1/0
1.00	13:25	50	13:15	101 100-103	1339	127 126-130	2/0
1.06	14:16	51	13:33	97 95-99	1314	129 126-130	0/1
1.13	15:06	50	13:24	94 93-96	1259	129 126-130	0/1
1.19	15:55	49	13:06	93 92-94	1218	124 122-126	0/1

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:07	More
800m	6:36	13:18	More
1km	8:17	13:20	More
Mile	13:23	13:23	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE